Calories in Brookshire's

Sports Bars

Fruit & Grain Cereal Bars 1 bar (1.3 oz)

140 Cal

Breakfast Cereals, Ready To Eat

	Honey Nut Toasted Oats Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Wheat Bran Cereal Loaded With Raisins 1 cup (2 oz)	210 Cal
	Rice Cereal 1 cup (0.9 oz)	104 Cal
	Sweetened Honey Puffed Wheat Cereal 1 cup (1.2 oz)	130 Cal
	Chipotle Corn Blend 1 1/2 cup (3.5 oz)	70 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Cinnamon Roll 1 packet (1.5 oz)	160 Cal
	Enriched Instant Grits, Butter Flavour 1 packet (1 oz)	100 Cal
	Enriched Instant Grits, Original 1 packet (1 oz)	100 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Regular Flavor 1 packet (1 oz)	100 Cal
	Whole Grain Oats 1 dry (1.4 oz)	150 Cal
	Old-Fashioned Whole Grain Oats 1 1/2 cup (1.4 oz)	150 Cal
	100% Rolled Quick Oats 1 dry (1.4 oz)	150 Cal
	Instant Oatnmeal 1 packet (1 oz)	100 Cal

Coffees

Rich & Creamy Cappuccino 1 singe serve cup (0.5 oz)

70 Cal

Water

	Artesian Water 1 fl oz (1 fl. oz)	0 Cal
	Fresh, Artesian Water 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Juice Ruby Red Grapefruit Blend 1 fl oz (1 fl. oz)	16 Cal
	Apple Cider 1 fl oz (1 fl. oz)	14 Cal
	100% Juice Unsweetened Pineapple Juice 1 fl oz (1 fl. oz)	16 Cal
	100% Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	Premium Orange Juice with Pulp 1 fl oz (1 fl. oz)	14 Cal
	Apple Juice From Concentrate With Added Vitamin C 1 fl oz (1 fl. oz)	14 Cal
	100% Apple Juice 1 fl oz (1 fl. oz)	14 Cal
	Cranberry Grape Juice 1 fl oz (1 fl. oz)	19 Cal
	Unsweetened Pineapple Juice 1 fl oz (1 fl. oz)	16 Cal
	Cranberry Strawberry Juice Cocktail 1 fl oz (1 fl. oz)	14 Cal
	Premium Orange Juice, No Pulp 1 fl oz (1 fl. oz)	14 Cal
	Cranberry Apple Juice Cocktail 1 fl oz (1 fl. oz)	16 Cal
	Apple Juice 1 fl oz (1 fl. oz)	14 Cal
	Lime Juice From Concentrate 1 tsp (0.2 fl. oz)	0 Cal
	Prune Juice 1 fl oz (1 fl. oz)	23 Cal
	100% Juice Cranberry Blend From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Orange Pineapple Juice 1 fl oz (1 fl. oz)	15 Cal
	Tomato Juice 1 fl oz (1 fl. oz)	6 Cal
	100% Juice, Tomato 1 fl oz (1 fl. oz)	6 Cal
	100% Juice, Lemon 1 tsp (0.2 fl. oz)	0 Cal
	100% Juice Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	Cranberry Pomegranate Flavored Juice Cocktail 1 fl oz (1 fl. oz)	15 Cal
	Cranberry Juice Cocktail From Concentrate 1 fl oz (1 fl. oz)	15 Cal
	Grape Cranberry Juice Cocktail 1 fl oz (1 fl. oz)	15 Cal
	100% White Grape Juice 1 fl oz (1 fl. oz)	20 Cal
	Juice From Conventrate, Vegetable 1 fl oz (1 fl. oz)	6 Cal
	100% Juice Pasteurized Orange Juice 1 fl oz (1 fl. oz)	15 Cal

Milk & Flavored Milk

	2% Milk Fat 1 cup (8.1 fl. oz)	130 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	Lactose-Free Whole Milk 1 cup (8.1 fl. oz)	160 Cal
	Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	1% Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	2% Reduced Fat Milk, Lactose-Free 1 cup (8.1 fl. oz)	130 Cal
	Lactose - Free Far Free Milk 1 cup (8.1 fl. oz)	90 Cal

Other Milk Products

	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal
	Original Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal

Pastries

	Flaky Butter Crescent Rolls 1 roll (1 oz)	100 Cal
	Jumbo Cinnamon Rolls With Icing 1 roll with icing (3.5 oz)	320 Cal
	Cinnamon Rolls With Icing, Reduced Fat 1 roll with icing (1.6 oz)	140 Cal
	Crescent Rolls 1 roll (1 oz)	100 Cal
	Cinnamon Rolls With Icing 1 roll with icing (1.6 oz)	150 Cal

Cooking Sauces

	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Distilled White Cooking Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Gravy

Mushroom Gravy Mix 1 dry mix (0.2 oz)

15 Cal

Pasta Sauces

	Tomato, Garlic & Onion Pasta Sauce 1 cup (9 oz)	180 Cal
	Four Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	50 Cal
	Traditional Pizza Sauce 1 1/4 cup (2.2 oz)	30 Cal
	Meat Flavor Pasta Sauce 1 1/2 cup (4.5 oz)	45 Cal
	Traditional Flavor Pasta Sauce 1 1/2 cup (4.5 oz)	40 Cal
	Roasted Garlic & Onion Pasta Sauce 1 1/2 cup (4.4 oz)	45 Cal
	Meat Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal

Sauces

	Premium Shredded White Chicken In Buffalo Sauce 1 oz	30 Cal
	Tomato Ketchup, No High Fructose Corn Syrup 1 tbsp (0.6 oz)	20 Cal
	Tomato Ketchup, Squeeze Bottle 1 tbsp (0.6 oz)	20 Cal
	Sriracha Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal

Crackers

	Original Cheese Crakers 1 cracker	5 Cal
	Saltine Crakers 1 cracker (0.1 oz)	12 Cal
	Thin Wheat Crackers 1 16 crackers (1.1 oz)	140 Cal
	Ice Cream Sugar Cones 1 cone (0.5 oz)	50 Cal
	Rich & Crisp Gourmet Crackers 1 cracker (0.1 oz)	18 Cal
	Ice Cream Jumbo Cups 1 cup (0.2 oz)	30 Cal
	Original Snack Crackers 1 cracker (0.1 oz)	14 Cal
	Oyster Crackers 1 cracker	1 Cal
	Original Cheese Straws Savory Crackers 1 straw (0.1 oz)	20 Cal
	Premium Asiago Cheese Straws Savory Crackers 1 8 straws (1 oz)	160 Cal
	Savory Crackers 1 about 10 straws (1.1 oz)	170 Cal

Canned Legumes (Beans)

	Deli Bbq Baked Beans 1 oz	34 Cal
	Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Refried Beans, Traditional 1 1/2 cup (4.6 oz)	130 Cal
	Refritos Vegetarian Refried Beans 1 1/2 cup (4.6 oz)	70 Cal
	Jalapeno Refried Beans 1 1/2 cup (4.6 oz)	140 Cal
	Refritos Refried Beans 1 1/2 cup (4.6 oz)	120 Cal
	Kc Classic Bbq Baked Beans 1 oz	43 Cal
	Traditional Beans 1 1/2 cup (4.6 oz)	130 Cal

Cheese

	Sliced Pepper Jack Cheese 1 slice (0.8 oz)	90 Cal
	Sliced Swiss Cheese 1 slice (0.8 oz)	90 Cal
	Deluxe Sliced American Pasteurized Process Cheese 1 slice (0.7 oz)	80 Cal
	Sliced Mozzarella Cheese 1 slice (0.8 oz)	70 Cal
	Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Pasteurized Processed Cheese 1 about 1" cube (1 oz)	100 Cal
	Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Colby Cheese 1 about a 1 inch cube (1 oz)	110 Cal
	American Pasteurized Process Cheese 1 slice (0.7 oz)	70 Cal
	Sliced Provolone Cheese 1 slice (0.8 oz)	80 Cal
	Colby-Jack Cheese 1 about a 1 inch cube (1 oz)	100 Cal
	Sliced Swiss Cheese, Reduced Fat 1 slice (0.7 oz)	60 Cal
	Sliced Mild Cheddar Cheese 1 slice (0.8 oz)	90 Cal
	Muenster Cheese 1 about 1" cube (1 oz)	100 Cal
	Provolone Cheese 1 about a 1 inch cube (1 oz)	100 Cal
	Sliced Mild Cheddar Cheese, Reduced Fat 1 slice (0.7 oz)	60 Cal
	Sliced Colby Jack Cheese 1 slice (0.8 oz)	80 Cal
	Cracker Cut Cheese 1 slice (0.3 oz)	37 Cal
	Crunchy Cheese Curls 1 about 21 chips (1 oz)	140 Cal
	American Sliced Cheese 1 slice (0.7 oz)	70 Cal
	Pepper Jack Cheese 1 slice (0.3 oz)	33 Cal
	Colby Jack Cheese 1 about 1\' cube (1 oz)	110 Cal
	Sliced Sharp Cheddar Cheese 1 slice (0.8 oz)	90 Cal
	Cracker Cut Cheese, Sharp Cheddar 1 slice (0.3 oz)	37 Cal

Cheese Spreads

Nacho Cheese Dip 1 tbsp (0.5 oz)

18 Cal

Cottage Cheese

	Cottage Cheese 1 1/2 cup (4 oz)	120 Cal
	Cottage Sheese 1 1/2 cup (4 oz)	120 Cal
	Lowfat Cottage Cheese Small Curd 1 cup (8 oz)	180 Cal
	Smooth & Creamy Cottage Cheese 1 1/2 cup (4 oz)	120 Cal
	Cottage Cheese Small Cured 1 cup (8 oz)	180 Cal
	Fat Free Small Curd Cottage Cheese 1 1/2 cup (4 oz)	80 Cal

Pastry & Pie Crusts

	Traditional Pie Crusts 1 0.125 crust (0.6 oz)	80 Cal
	Graham Pie Crust 1 0.125 of 9* crust (0.7 oz)	110 Cal

Pie Filling

	Fruit Filling Apple 1 1/3 cup (3 oz)	120 Cal
	Fruit Filling Pies 1 1/3 cup (3 oz)	110 Cal
	Fruit Filling For Pie 1 1/3 cup (3 oz)	70 Cal
	Banana Cream Instant Pudding & Pie Filling 1 0.25 package (0.8 oz)	90 Cal
	Fruit Filling, Blueberry 1 1/3 cup (3 oz)	100 Cal
	Fruit Filling, Peach 1 1/3 cup (3 oz)	110 Cal

Pies & Tarts

	Strawberry Rhubarb Pie 1 0.2 pie (4.8 oz)	350 Cal
	Pumpkin Pie 1 0.2 pie (4.4 oz)	330 Cal
	Coconut Creme Pie 1 0.2 pie (4.8 oz)	360 Cal
	Lemon Meringue Pie 1 0.2 pie (4.8 oz)	340 Cal
	Deep Dish Pie Crusts 1 0.12 crust (0.7 oz)	90 Cal
	Coconut Meringue Pie 1 0.2 pie (4.8 oz)	320 Cal
	Pecan Pie 1 0.076 pie (4.1 oz)	430 Cal
	Creme Pie 1 0.2 pie (4.8 oz)	360 Cal
	Cherry Pie 1 0.20 pie (4.8 oz)	360 Cal
	Four Seasons Lattice Pie 1 0.11 pie (4.3 oz)	330 Cal
	Sweet Potato Pie 1 0.11 pie (4.2 oz)	300 Cal
	Meringue Pie 1 0.2 pie (4.8 oz)	370 Cal
	Apple Pie 1 0.06 pie (4.3 oz)	310 Cal
	Bakery Sweet Potato Pie 1 0.2 pie (4 oz)	290 Cal
	Peach Pie 1 0.20 pie (4.8 oz)	350 Cal

Popcorn

	Popcorn, Extra Butter 1 tbsp (0.6 oz)	85 Cal
	Microwave Popcorn, Extra Butter 1 tbsp (0.6 oz)	85 Cal
	Microwave Kettle Corn Popcorn 1 tbsp (0.6 oz)	90 Cal
	Microwave Popcorn, 94% Fat Free Butter 1 bag about 2.5 (1.2 oz)	120 Cal
	Microwave Popcorn, Butter 1 2 tbsp (1.2 oz)	160 Cal
	Popcorn, Butter 1 tbsp (0.6 oz)	80 Cal

Sodas, Soft Drinks

	Sodium Carbonated Water 1 can (12 fl. oz)	150 Cal
	Soda 1 fl oz (1 fl. oz)	15 Cal
	Blast! Soda 1 fl oz (1 fl. oz)	14 Cal
	Grape Soda 1 fl oz (1 fl. oz)	14 Cal
	Grape Soda 1 fl oz (1 fl. oz)	15 Cal
	Caffeine Free Soda 1 fl oz (1 fl. oz)	14 Cal
	Cola 1 fl oz (1 fl. oz)	12 Cal

Salads

	Southern Mustard Potato Salad 1 cup (9.3 oz)	400 Cal
	Deli Classic Cole Slaw 1 1/2 cup (3.7 oz)	130 Cal
	Deviled Egg Potato Salad 1 1/2 cup (4.9 oz)	310 Cal
	Classic Potato Salad 1 oz	48 Cal
	Classic Southern Mustard Potato Salad 1 1/2 cup (4.7 oz)	200 Cal
	Deli Baked Potato Salad 1 1/2 cup (4.7 oz)	240 Cal
	Classic Baked Potato Salad 1 4 oz	210 Cal

Baking Ingredients

	Baking Soda 1 0.125 tsp	0 Cal
	Double Acting Baking Powder 1 0.125 tsp	0 Cal

Frostings

	Creamy Milk Chocolate Frosting 1 tbsp (0.6 oz)	70 Cal
	Creamy Frosting, White Vanilla 1 2 tbsp (1.2 oz)	140 Cal

Potato Chips

	Potato Chips, Sour Cream & Onion 1 about 24 chips (1 oz)	150 Cal
	Potato Chips, Original 1 (about 24 chips) (1 oz)	160 Cal
	Ripple Potato Chips, Original 1 about 22 chips (1 oz)	160 Cal
	Wavy Potato Chips 1 (about 22 chips) (1 oz)	160 Cal
	Potato Chips, Stuffed Jalapeno 1 about 24 chips (1 oz)	150 Cal
	Original Wavy Potato Chips 1 about 22 chips (1 oz)	160 Cal
	Potato Chips, Tangy Barbecue 1 about 24 chips (1 oz)	150 Cal
	Kettle Potato Chips, Salt & Vinegar 1 (28g/about 18 chips) (1 oz)	140 Cal
	Original Classic Potato Chips 1 (about 24 chips) (1 oz)	160 Cal
	Potato Chips, Original Ripple 1 about 22 chips (1 oz)	160 Cal
	Potato Chips, Sour Cream & Cheddar 1 about 22 chips (1 oz)	160 Cal
	Kettle Potato Chips, Original 1 (about 18 chips) (1 oz)	150 Cal
	Wavy Potato Chips, Original 1 (about 22 chips) (1 oz)	160 Cal
	Kettle Potato Chips, Jalapeno 1 about 18 chips (1 oz)	150 Cal

Tortilla Chips

	Tortilla Chips, Lightly Salted 1 chip (0.1 oz)	9 Cal
	Spicy Nacho Tortilla Chips 1 about 15 chips (1 oz)	140 Cal
	Tortilla Chips, Ranch 1 about 15 chips (1 oz)	140 Cal
	Corn Chips, Original 1 (about 31 chips) (1 oz)	160 Cal
	Corn Chips 1 about 31 chips (1 oz)	160 Cal
	Tortilla Chips, Nacho Cheese 1 about 15 chips (1 oz)	140 Cal
	Tortilla White Corn Cups Chips 1 about 7 chips (1 oz)	140 Cal
	White Round Tortilla Chips 1 chip (0.1 oz)	16 Cal
	Corn Chips, Scoops 1 about 11 chips (1 oz)	160 Cal
	Tortilla Bite Size Chips 1 about 17 chiips (1 oz)	140 Cal
	Restaurant Style Tortilla Chips 1 about 8 chips (1 oz)	140 Cal
	Tortilla Yellow Round Chips 1 about 9 chips (1 oz)	140 Cal
	Seasoned Corn Tortilla Chips 1 about 8 chips (1 oz)	140 Cal
	Tortilla Chips 1 about 15 chips (1 oz)	140 Cal
	Cantina Style Tortilla Chips 1 (28g/about 8 chips) (1 oz)	140 Cal

Canned Vegetables

	Farm Fresh Cut Green Beans 1 cup (8.5 oz)	40 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes, Mexican Style 1 1/2 cup (4.3 oz)	35 Cal
	Small Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Kernel Corn, No Salt Added 1 1/2 cup (4.4 oz)	70 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Sliced White Potatoes 1 0.666 cup (5.8 oz)	70 Cal
	Tomato Sauce, Mexican Hot Style 1 1/4 cup (2.2 oz)	15 Cal
	Italian Style Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Blackeye Peas 1 1/4 cup (1.3 oz)	90 Cal
	Asparagus Cuts With Tips 1 1/2 cup (4.2 oz)	30 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	French Style Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Tomatoes Petite Diced With Green Chilies 1 1/2 cup (4.3 oz)	20 Cal
	Diced Tomatoes With Green Chilies 1 1/2 cup (4.3 oz)	25 Cal
	Whole Kernel Sweet Corn 1 1/2 cup (4.4 oz)	70 Cal
	Whole Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Tender Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Peas & Sliced Carrots 1 1/2 cup (4.4 oz)	60 Cal
	Baja Style Corn Blend, Bicolor Corn With Peppers & Spice 1 1/2 cup (3.5 oz)	70 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Farm Fresh Mixed Vegetable 1 1/2 cup (4.4 oz)	35 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Petite Diced Tomatoes With Habaneros 1 1/2 cup (4.3 oz)	25 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Petite Diced Tomatoes with Green Chilies, Lime Juice & Cilantro 1 1/2 cup (4.3 oz)	30 Cal
	Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	French Style Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Farm Fresh Sliced Carrots, No Salt Added 1 1/2 cup (4.2 oz)	30 Cal
	Farm Fresh Sliced Carrots 1 cup (8.5 oz)	60 Cal
	Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Red Potatoes 1 potato (5.2 oz)	110 Cal
	Mixed Vegetables 1 1/2 cup (4.4 oz)	35 Cal
	Petite Diced Tomatoes with Sweet Onion 1 1/2 cup (4.3 oz)	30 Cal
	Peeled Whole Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Farh Fresh Mixed Vegetables 1 1/2 cup (4.4 oz)	30 Cal
	Italian Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Farm Fresh Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	60 Cal
	Diced Tomatoes, Southwestern Style 1 1/2 cup (4.3 oz)	25 Cal
	Whole Asparagus Spears 1 1/2 cup (4.1 oz)	30 Cal
	Cream Style Corn 1 1/2 cup (4.4 oz)	70 Cal

Fresh or Dried Vegetables

	Yukon Gold Potatoes 1 potato (5.2 oz)	110 Cal
	Russet Potatoes 1 potato (5.2 oz)	110 Cal
	Farm Fresh Whole Kernel Corn 1 1/2 cup (4.4 oz)	70 Cal
	Idaho Russet Potatoes 1 potato (5.2 oz)	110 Cal
	Cut & Peeled Baby Carrots 1 oz	12 Cal
	Baker'S Potatoes 1 potato (5.2 oz)	110 Cal

Frozen Vegetables

	Golden Seasoned Potato Wedges 1 piece (0.4 oz)	19 Cal
	Traditional Steak Fries 1 piece (0.3 oz)	11 Cal
	Traditional French Fries 1 piece (0.2 oz)	9 Cal
	Golden Crispy Crinkle Cut Fries 1 15 pieces (3 oz)	140 Cal
	Golden Shoestring Potatoes 1 piece (0.1 oz)	3 Cal
	Golden Seasoned French Fries 1 22 pieces (3 oz)	130 Cal
	Golden Crinkle Cut Fries 1 piece (0.2 oz)	8 Cal
	Golden Hash Brown Patties 1 patty (2.3 oz)	150 Cal
	Golden Onion Rings 1 ring (0.4 oz)	34 Cal
	Golden Curly Fries 1 cup (2.2 oz)	143 Cal
	Golden Tater Treats 1 piece (0.3 oz)	17 Cal

Deli & Luncheon Meat

	Thin Sliced Black Forest Ham 1 oz	30 Cal
	Thick Sliced Bacon 1 pan fried slice (0.3 oz)	45 Cal
	Premium Chunk White Chicken 1 oz	25 Cal
	Bacon Hickory Smoked, Extra Thick Sliced 1 pan fried slice (0.5 oz)	70 Cal
	Extra Thin Ham 1 oz	30 Cal
	Bacon Hickory Smoked 1 pan fried slice (0.3 oz)	42 Cal
	Pecanwood Smoked Riblets 1 piece	77 Cal
	Premium Chunk White Chicken In Water 1 oz	30 Cal
	Pork Luncheon Meat 1 oz	90 Cal
	Hickory Smoked Bacon 1 pan fried slice (0.5 oz)	70 Cal

Franks, Wieners & Sausages

	Breakfast Pork Sausage Patties 1 2 patties (2.4 oz)	190 Cal
	Break Fast Pork Sausage Links Skinless 1 link (0.8 oz)	63 Cal

Cake Mixes

	Deluxe Moist White Cake Mix 1 0.833 package (1.4 oz)	160 Cal
	Devil'S Food Cake Mix 1 0.08 package (1.4 oz)	160 Cal
	Deluxe Moist Yellow Cake Mix 1 0.083 package (1.4 oz)	160 Cal
	Cheesecake Mix 1 0.17 package (1.9 oz)	220 Cal
	Cheddar Herb Biscuit Mix 1 1/4 cup (1.1 oz)	120 Cal
	Cake Mix, Butter 1 0.083 package (1.4 oz)	170 Cal

Cakes

	Angel Food Cake 1 slice (2 oz)	130 Cal
	Lemon Pudding Cake 1 slice (2 oz)	180 Cal
	Mississippi Mud Pudding Cake 1 slice (2 oz)	190 Cal
	Sock It To Me Pudding Cake 1 slice (2 oz)	190 Cal
	Louisiana Crunch Pudding Cake 1 slice (2 oz)	190 Cal

Cream

	Ultra-Pasteurized Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	Whipping Cream Ultra-Pasteurized 30% Milkfat 1 tbsp (0.5 fl. oz)	45 Cal
	Whipping Cream 1 tbsp (0.5 fl. oz)	45 Cal
	Ultra - Pasteurized Half & Half 1 tbsp (0.5 fl. oz)	20 Cal

Creamers

	Coffee Creamer, French Vanilla 1 tbsp (0.2 oz)	30 Cal
	Coffee Creamer, Hazelnut 1 tsp (0.1 oz)	15 Cal
	Coffee Creamer, Original 1 tsp (0.1 oz)	10 Cal

Teas

	Southern Tea 1 oz	9 Cal
	Sweetened Sugar Free Southern Tea 1 oz	0 Cal
	Southern Tea, Sweet 1 oz	9 Cal
	Southern Tea, Sweetened 1 oz	0 Cal
	Decaffeinated Black Tea 1 tea bag	0 Cal
	Iced Tea 1 per tea bag	0 Cal
	Unsweetened Southern Tea 1 oz	0 Cal
	Black Tea, Orange Pekoe & Cut Black Tea 1 tea bag (0.1 oz)	0 Cal
	Green Tea 1 tea bag (16 oz)	0 Cal

Canned Meals

	Homestyle Chili With Beans 1 cup (8.7 oz)	250 Cal
	Beef Stew 1 cup (8.3 oz)	190 Cal
	Corned Beef Hash 1 cup (8.3 oz)	380 Cal
	Homestyle Chili 1 cup (8.3 oz)	240 Cal

Frozen Meals

	Golden Waffle Fries 1 cup (3 oz)	160 Cal
	Texas Toast, Three Cheese 1 slice (1.6 oz)	150 Cal
	Bread Sticks, Cheese Stuffed 1 breadstick (2.3 oz)	200 Cal
	Mince Pie 1 0.2 pie (4.8 oz)	390 Cal
	Golden Potato Crowns 1 piece (0.2 oz)	13 Cal

Frozen Pizzas

	Ultra Thin Crust Pepperoni Pizza 1 0.333 pizza (5.6 oz)	410 Cal
	Pepperoni Pizza 1 0.25 pizza (4.8 oz)	330 Cal
	Rising Crust Chicken Parmesan Pizza 1 1/6 pizza (5 oz)	310 Cal
	Ultra Thin Crust Supreme Pizza 1 1/3 pizza (4.9 oz)	300 Cal
	Three Meat Pizza 1 0.16 pizza (5.1 oz)	360 Cal
	Supreme Pizza, Sausage, Pepperoni, Red & Green Peppers, Onions, Black Olives 1 pizza (22.9 oz)	1400 Cal
	Rising Crust Pepperoni Pizza 1 0.16 pizza (4.9 oz)	350 Cal
	Ultra Thin Crust Sicilian Pizza 1 0.33 pizza (5.1 oz)	330 Cal
	Texas Toast Pizza, Cheese 1 slice (1.9 oz)	150 Cal
	Rising Crust Pizza 1 1/6 pizza (5.5 oz)	360 Cal
	Pepperoni Pizza, Pepperoni & 4-Cheese Blend, Pepperoni Made With Pork & Beef, Made With 100% Real Cheese 1 0.2 pizza (4.4 oz)	310 Cal
	Deluxe Texas Toast Pizza 1 slice (1.9 oz)	140 Cal
	Original Crust Combination Pizza 1 0.25 pizza (5.4 oz)	350 Cal
	Texas Toast Pizza, Pepperoni 1 slice (1.9 oz)	150 Cal
	Cheese Pizza 1 1/4 pizza (5.1 oz)	310 Cal
	Supreme Pizza 1 0.25 pizza (5.3 oz)	350 Cal
	Original Crust Pepperoni Pizza 1 0.25 pizza (5.4 oz)	360 Cal
	Ranch Pizza 1 0.25 pizza (4.5 oz)	270 Cal
	Thin & Crispy Crust Supreme Pizza 1 0.2 pizza (5 oz)	320 Cal

Packaged Meals

	Mac N' Cheese 1 pkg (2 oz)	230 Cal
	Mac N' Cheese, Macaroni Dinner 1 about 0.5 cup macaroni and 1.5 tbsp dry cheese mix, makes about 1 cup prepared (2.5 oz)	240 Cal
	Classic Macaroni Salad 1 oz	68 Cal
	Taco Kit 1 shells, 0.1677 sauce pkt, seasoning (0.8 oz)	60 Cal
	Shells & Cheese Dinner 1 about 0.5 cup pasta and 0.25 cup cheese sauce, makes about 1 cup prepared (4 oz)	360 Cal
	Mac N' Macaroni Dinner 1 pkg (2 oz)	230 Cal
	Macaroni With Real Creamy Cheddar Cheese Sauce 1 about 0.5 cup macaroni & 0.333 cup cheese sauce, makes about 1 cup prepared (3.5 oz)	320 Cal

Pretzels

Yogurt Pretzels 1 piece (0.2 oz)

27 Cal

Muffins

Instant Oatmeal, Apple Cinnmon 1 packet (1.2 oz)

130 Cal

Egg Nogs

Southern Eggnog 1 cup (8.1 fl. oz)

380 Cal

Bread Products & Mixes

	Homestyle Cornbread 1 slice (2.2 oz)	170 Cal
	Traditional White Cornbread & Muffin Mix 1 3"x3" (1.2 oz)	140 Cal
	Muffin Mix 1 1/3 cup (1.5 oz)	170 Cal
	Turtle Sweet Rolls 1 roll (3.5 oz)	340 Cal
	Texas Toast, Garlic 1 slice (1.4 oz)	140 Cal
	Traditional Corn Muffin Mix 1 dry mix (1.3 oz)	160 Cal
	Traditional Honey Sweet Cornbread & Muffin Mix 1 3\'\'x3\'\' piece (1.2 oz)	140 Cal
	Stuffing Mix, Cornbread 1 0.167 bo0x, makes about 0.5 cup prepared (1 oz)	110 Cal
	Stuffing Mix, Chicken Flavored 1 0.166 box makes about 0.5 cup prepared (1 oz)	110 Cal

Breads

	White Bread 1 slice (0.8 oz)	65 Cal
	Enriched Hamburger Buns 1 bun (1.4 oz)	110 Cal
	Enriched Jumbo Seeded Hamburger Buns 1 bun (2.5 oz)	210 Cal
	Authentic Hearth Baked Texas Toast 1 slice (1.6 oz)	160 Cal
	Garlic Bread 1 0.125 loaf (2 oz)	180 Cal
	Bread Sticks, Garlic 1 breadstick (1.8 oz)	160 Cal
	Rolled Pie Crusts 1 1/8 of 1 crust (1 oz)	110 Cal
	Dinner Rolls 1 roll (1.3 oz)	110 Cal
	Thin Sliced Wheat Enriched Bread 1 slice (0.8 oz)	60 Cal
	Split Top Wheat Enriched Bread 1 slice (0.8 oz)	35 Cal
	Hamburger Buns 1 g	4 Cal
	Enriched Large Round Top White Bread 1 2 slices (1.7 oz)	70 Cal
	Enriched Hot Dog Buns 1 bun (1.4 oz)	110 Cal
	Classic Yeast Rolls 1 roll (1.5 oz)	140 Cal

Tortillas, Flatbreads, Wraps

	White Corn Tortillas Enchillada Size 1 tortilla (0.9 oz)	55 Cal
	Fajita Size Flour Tortillas 1 tortilla (1.1 oz)	100 Cal
	White Corn Tortillas 1 2 tortilas (1.7 oz)	100 Cal
	Taco Shells 1 shell (0.4 oz)	53 Cal
	Flour Tortillas 1 tortilla (2 oz)	180 Cal
	Classic Pizza Crust 1 1/6 crust (2.3 oz)	170 Cal
	Whole Wheat Tortillas 1 tortilla (1.6 oz)	130 Cal

Flours

	Enriched White Cornmeal 1 1/4 cup (1.1 oz)	100 Cal
	Enriched Yellow Cornmeal 1 1/4 cup (1.1 oz)	100 Cal
	All Purpose Flour 1 1/4 cup (1.1 oz)	100 Cal
	Enriched Self-Rising Flour Bleached 1 1/4 cup (1.1 oz)	100 Cal
	Corn Starch 1 tbsp (0.3 oz)	30 Cal
	Enriched All-Purpose Flour 1 1/4 cup (1.1 oz)	100 Cal

Jams

	Red Raspberry Jam 1 tbsp (0.7 oz)	50 Cal
	Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Preserves Apricot 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Grape Jam 1 tbsp (0.7 oz)	50 Cal
	Orange Marmalade 1 tbsp (0.7 oz)	50 Cal
	Preserves, Seedless Blackberry 1 tbsp (0.7 oz)	50 Cal
	Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry Jam 1 tbsp (0.7 oz)	50 Cal
	Apple Jelly 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Natural Creamy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Texas Creamy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Reduced Fat Creamy Peanut Spread 1 tbsp (0.6 oz)	95 Cal
	Creamy Butter 1 tbsp (0.6 oz)	100 Cal

Canned/Packaged Fish

	Wild Caught Solid White Albacore Tuna In Water 1 1/4 cup (2 oz)	60 Cal
	Skipjack Chunk Light Tuna In Oil 1 1/4 cup (2 oz)	80 Cal

Candy

	English Toffee With Milk Chocolate 1 piece (0.5 oz)	70 Cal
	Soft Peppermint Puffs 1 piece (0.2 oz)	20 Cal
	Peanut Butter Poppers With Milk Chocolate 1 1/4 cup (1.4 oz)	190 Cal
	Gummi Bears 1 piece (0.1 oz)	9 Cal
	Creamy Fudge Frosting 1 tbsp (0.6 oz)	70 Cal
	Butterscotch Discs 1 piece (0.2 oz)	20 Cal
	Circus Peanuts Candy 1 piece (0.3 oz)	30 Cal
	Cinnamon Discs 1 piece (0.2 oz)	20 Cal
	Gummi Peach Rings 1 piece (0.3 oz)	24 Cal
	Cinnamon Imperials 1 piece	2 Cal
	Spice Drops 1 piece (0.1 oz)	10 Cal
	Neon Worms Candy 1 9 pieces (1.4 oz)	120 Cal
	Window Starlight Mints 1 piece (0.2 oz)	20 Cal
	Starlight Mints 1 piece (0.2 oz)	20 Cal
	Marshmallows 1 piece (0.2 oz)	18 Cal
	Jelly Beans 1 piece (0.1 oz)	11 Cal
	Sharks Assorted Snacks 1 pouch (0.8 oz)	90 Cal
	Dinosaurs Snacks 1 pouch (0.8 oz)	90 Cal
	Candy Corn 1 piece (0.1 oz)	7 Cal
	Peanut Brittle 1 sq. in. (0.1 oz)	16 Cal
	Mini Marshmallows 1 2/3 cup (1.1 oz)	90 Cal
	Curious George Assorted Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Candy 1 piece (0.2 oz)	25 Cal
	Gummi Worms 1 piece (0.3 oz)	32 Cal

Noodles

	Enriched Macaroni Product, Extra Wide Yolk Free Noodles 1 cup dry (2 oz)	200 Cal
	Extra Wide Egg Noodles 1 (1 cup) dry (2 oz)	220 Cal
	Wide Egg Noodles, Enriched Egg Noodle Product 1 cup (2 oz)	220 Cal
	Egg Noodles 1 cup dry (2 oz)	220 Cal

Pasta, Spaghetti, Macaroni

	Elbow Macaroni, Enriched Macaroni Product 1 1/2 cup (2 oz)	200 Cal
	Vermicelli Enriched Macaroni Product 1 0.5" circle (2 oz)	200 Cal
	Medium Shells Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Thin Spaghetti, Enriched Macaroni Product 1 (0.5" circle) dry (2 oz)	200 Cal
	Linguini, Enriched Macaroni Product 1 0.75\' circle (2 oz)	200 Cal
	Farfalle, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Enriched Macaroni Product, Rotini Pasta 1 0.667 cup (2 oz)	200 Cal
	Spaghetti, Enriched Macaroni Product 1 oz	100 Cal
	Whole Wheat Thin Spaghetti 1 0.5" circle (2 oz)	180 Cal
	Enriched Macaroni Product, Fettuccini Pasta 1 0.75\' circle (2 oz)	200 Cal
	Lasagna, Enriched Macaroni Product 1 piece (1 oz)	100 Cal
	Angel Hair, Enriched Macaroni Product 1 0.75 \' circle dry (2 oz)	200 Cal
	Penne Rigate, Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Rainbow Rotini, Enriched Macaroni Product 1 0.667 cup (2 oz)	210 Cal

Yogurts

	Little Nonfat Yogurt With Aspartame 1 oz	12 Cal
	Lite Nonfat Yogurt With Aspartame 1 oz	14 Cal

Honeys

	Pure Raw Honey 1 tbsp (0.7 oz)	60 Cal
	100% Pure Honey 1 tbsp (0.7 oz)	60 Cal
	Raw Honey 1 tbsp (0.7 oz)	60 Cal
	Honey 1 tbsp (0.7 oz)	60 Cal
	Raw Texas Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Pure Cane Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Extra Fine Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Extra Line Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Confectioner'S Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal

Sugar Substitutes

	Sweetener, No Calorie Stevia 1 0.5 tsp (0.1 oz)	0 Cal
	Sweetener, No Calorie Sucralose 1 tsp	0 Cal

Pork

	Fresh Ground Pork Sausage, Mild 1 cooked patty (2 oz)	160 Cal
	Fresh Ground Pork Sausage, Hot 1 cooked patty (2 oz)	160 Cal

Rice

	Long Grain Basmati Rice 1 1/4 cup (1.6 oz)	160 Cal
	Long Grain Jasmine Rice 1 1/4 cup (1.6 oz)	160 Cal
	Medium Grain Enriched Rice 1 1/4 cup (1.7 oz)	170 Cal
	Rice Blend, Beef Flavored With Vermicelli 1 (70g, about 1/3 cup dry rice mix and 1 tbsp seasoning) (1 cup prepared) (2.5 oz)	250 Cal
	Instant Brown Rice 1 (about 0.667 cup cooked) (1.6 oz)	170 Cal
	Long Grain Enriched Rice 1 1/4 cup (1.6 oz)	160 Cal
	Boil - In - Bag Brown Rice 1 cup (3.1 oz)	340 Cal
	Boil-In-Bag White Rice 1 1/2 cup (1.8 oz)	180 Cal
	Instant White Rice 1 (about 0.667 cup cooked) (1.6 oz)	160 Cal
	Long Grain Brown Rice 1 1/4 cup (1.5 oz)	150 Cal

Chocolate

	Milk Chocolate Turtles With Almonds & Caramel 1 piece (0.7 oz)	95 Cal
	Pecan Divinity 1 piece (0.4 oz)	40 Cal
	Bark Coating, Chocolate 1 cube (2.6 oz)	300 Cal
	Marshmallow Creme 1 tbsp (0.2 oz)	20 Cal
	Dark Chocolate Nonpareils 1 piece (0.2 oz)	32 Cal
	Chocolate 1 piece (0.6 oz)	65 Cal
	Mini S'Mores 1 piece (0.5 oz)	70 Cal
	Sea Salt Caramels 1 piece (0.7 oz)	75 Cal

Soups

	Chunky Soup, Steak & Potato 1 cup (8.6 oz)	130 Cal
	Chunky Soup, Sirloin Burger 1 cup (8.6 oz)	180 Cal
	Chunky Soup, Vegetable Beef 1 cup (8.6 oz)	120 Cal
	Chunky Soup, Chicken Noodle 1 cup (8.6 oz)	90 Cal

Dessert Mixes

	Gelatin Dessert 1 0.25 package (0.1 oz)	10 Cal
	Strawberry Gelatin Dessert 1 0.125 package (0.7 oz)	80 Cal
	All Purpose Baking Mix 1 1/3 cup (1.4 oz)	160 Cal
	Microwavable Bark Coating For Pretzels, Cookies & More 1 cube (2 oz)	300 Cal
	Gelatin Dessert 1 0.25 package (0.7 oz)	80 Cal

Puddings

	French Vanilla Instant Pudding & Pie Filling 1 0.25 package (0.8 oz)	90 Cal
	Pistachio Instant Pudding & Pie Filling 1 0.16 package (0.8 oz)	90 Cal
	Lemon Instant Pudding & Pie Filling 1 0.25 package (0.8 oz)	90 Cal
	Chocolate Instant Pudding & Pie Filling 1 0.25 package (1 oz)	100 Cal
	Instant Pudding 1 0.16 package (1 oz)	100 Cal
	Vanilla Instant Pudding & Pie Filling 1 0.25 package (0.4 oz)	30 Cal

Cookie Mixes

	Texas Style Buttermilk Biscuits 1 biscuit (1.2 oz)	100 Cal
	Sugar Cookie Dough 1 cooky (0.7 oz)	80 Cal
	Jumbo Flaky Homestyle Biscuits 1 biscuits (2 oz)	180 Cal
	Texas Style Homestyle Biscuits 1 biscuit (1.2 oz)	100 Cal
	Break N' Bake Deluxe Chocolate Chunk Cookie Dough 1 cookie (1.3 oz)	170 Cal
	Texas Style Butter Flavored Biscuits 1 biscuit (1.2 oz)	100 Cal
	Biscuits Dough 1 biscuit (2.2 oz)	180 Cal
	Texas Style Buttermilk Biscuits 1 biscuit (1.2 oz)	100 Cal
	Chocolate Chip Cookie Dough 1 1/2 inch ball, 1 cookie (1 oz)	130 Cal
	Biscuits, Jumbo Flaky Butter Flavored 1 biscuit (2 oz)	180 Cal
	Snickerdoodle Cookie Dough 1 cooky (0.7 oz)	85 Cal
	Break 'N Bake Cookie Dough 1 cooky (0.7 oz)	85 Cal
	Southern Style Biscuits Dough 1 biscuit (2.2 oz)	180 Cal

Cookies

	Honey Graham Crackers 1 cracker (0.5 oz)	65 Cal
	Buttermilk Biscuits 1 biscuit (0.8 oz)	50 Cal
	Key Lime Buttons Tea Cookies 1 4-5 cookies (1.1 oz)	140 Cal
	Jumbo Flaky Buttermilk Biscuits 1 biscuit (2 oz)	180 Cal
	Crispy Lemon Snaps Mini Cookies 1 4-5 cookies (1.1 oz)	150 Cal
	Chocolate Chip 1 cooky (0.4 oz)	60 Cal
	Mini Sandwich Cookies 1 1/4 cup (1.4 oz)	210 Cal
	Chewy Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Stripped Shortbread Cookies 1 cooky (0.4 oz)	50 Cal
	Jumbo Biscuits 1 biscuit (2 oz)	180 Cal
	Premium Crispy Key Lime Snaps 1 4-5 cookies (1.1 oz)	150 Cal
	Jumbo Buttermilk Biscuits 1 biscuit (2 oz)	180 Cal
	Mini Cookies, Chocolate Chip Pecan 1 cooky (0.4 oz)	60 Cal
	Candy Gem Chocolate Chip Cookies 1 cooky (0.6 oz)	85 Cal
	Premium Mini Cookies 1 4-5 cookies (1.1 oz)	140 Cal
	Creme Chocolate Sandwich 1 cooky (0.4 oz)	53 Cal
	Extra Fill Golden Sandwich Creme Cookies 1 cooky (0.5 oz)	65 Cal
	Graham Crackers, Cinnamon 1 cracker (0.5 oz)	65 Cal
	Pecan Shortbread Cookies 1 cooky (0.6 oz)	85 Cal
	Crispy Ginger Snaps 1 4-5 cookies (1.1 oz)	150 Cal
	Lemon Buttons Tea Cookies 1 4-5 cookies (1.1 oz)	130 Cal
	Traditional Pecan Shortbread Cookies 1 cooky (0.5 oz)	75 Cal
	Buttermilk Biscuits 1 biscuit (0.8 oz)	50 Cal
	Chunky Cookies, Chocolate Chip 1 cooky (0.6 oz)	80 Cal
	Extra Fill Fudge Sandwich Cremes 1 cooky (0.5 oz)	70 Cal
	Extra Fill Chocolate Sandwich Creme 1 cooky (0.5 oz)	70 Cal
	White Chocolate Key Lime Mini Cookies 1 4-5 cookies (1.1 oz)	150 Cal
	Original Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal

Syrups

	Pancake Syrup, Original 1 1/4 cup (2 fl. oz)	210 Cal
	Pancake Syrup, Sugar Free 1 1/4 cup (2 fl. oz)	20 Cal
	Lite Pancake Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Light Corn Syrup 1 tbsp (0.5 fl. oz)	60 Cal

Toppings

	Sweetened Coconut Flakes 1 tbsp (0.3 oz)	35 Cal
	Milk Chocolate Chips 1 piece	2 Cal
	Lite Whipped Topping 1 tbsp (0.2 oz)	10 Cal
	Whipped Topping, Original 1 tbsp (0.2 oz)	12 Cal
	Extra Creamy Whipped Topping 1 2 tbsp (0.3 oz)	25 Cal
	Semi-Sweet Chocolate Chips 1 piece	2 Cal
	Whipped Topping, Fat Free 1 tbsp (0.2 oz)	10 Cal

Fruit Snacks

	Red Plum 1 tbsp (0.7 oz)	50 Cal
	Unsweetened Applesauce 1 1/2 cup (4.4 oz)	50 Cal
	Curious George Fruit Snacks 1 pouch (0.8 oz)	90 Cal
	Orange Slices 1 piece (0.5 oz)	50 Cal
	Applesauce, Unsweetened 1 1/2 cup (4.4 oz)	50 Cal
	Cinnamon Applesauce 1 oz	23 Cal
	Applesauce 1 1/2 cup (4.4 oz)	90 Cal
	Apple Sauce 1 oz	23 Cal

Nut/Trail Mix

	Praline Pecans 1 1/2 cup (1.8 oz)	310 Cal
	Trail Mix Snacks 1 1/4 cup (1.1 oz)	130 Cal
	Chocolate Cranberry Trail Mix 1 1/4 cup (1.1 oz)	150 Cal
	Classic Trail Mix 1 1/4 cup (1.2 oz)	160 Cal
	Cranberry Fitness Trail Mix 1 1/3 cup (1.8 oz)	240 Cal
	Raw Pepitas 1 1/4 cup (1.8 oz)	290 Cal
	Sea Salt Peanuts 1 about 0.25 cup (1 oz)	180 Cal
	Deluxe Mixed Nuts With Sea Salt 1 about 0.25 cup (1 oz)	170 Cal
	Roasted Peanuts 1 1/4 cup (1.1 oz)	190 Cal
	Raw Cashews 1 1/4 cup (1.1 oz)	170 Cal
	Chili Lime Almonds 1 1/8 cup (1.1 oz)	190 Cal
	Dry Roasted Peanuts, Lightly Salted 1 about 1/4 cup (1 oz)	160 Cal
	Dry Roasted Peanuts, Honey Roasted 1 1/4 cup (1.1 oz)	200 Cal
	Almonds 1 1/4 cup (1.1 oz)	190 Cal
	Sweet & Salty Trail Mix 1 1/4 cup (1.1 oz)	170 Cal
	Super Energy Trail Mix 1 1/4 cup (1.1 oz)	160 Cal
	Sunflower Kernels 1 about 3 tbsp (1 oz)	160 Cal
	Raw Trail Mix 1 1/3 cup (1.8 oz)	320 Cal
	Trail Mix, Traditional Raisin, Cranberry & Nut 1 1/4 cup (1 oz)	150 Cal
	Tropical Fruit & Nut Trail Mix 1 1/3 cup (1.5 oz)	180 Cal
	Sunflower Seeds 1 1/4 cup (1.1 oz)	200 Cal
	Chocolate Peanut Clusters 1 piece (0.4 oz)	55 Cal
	Roasted & Salted Almonds 1 oz	170 Cal
	Roasted Salted Mixed Nuts 1 1/4 cup (1.1 oz)	200 Cal
	Dry Roasted & Unsalted Peanuts 1 about 1/4 cup (1 oz)	160 Cal
	Dry Roasted Peanuts, Sea Salt 1 1/4 cup (1 oz)	160 Cal
	Milk Chocolate Peanuts 1 cup (1.4 oz)	230 Cal
	Halves & Pieces Cashews 1 oz	160 Cal
	Dry Roasted Peanuts with Sea Salt 1 about 0.25 cup (1 oz)	160 Cal
	Pistachios 1 1/4 cup (1.1 oz)	180 Cal
	Special Blend Trail Mix 1 1/4 cup (1.1 oz)	150 Cal
	Peanuts, Honey Roasted 1 1/4 cup (1.1 oz)	190 Cal
	Whole Cashews With Sea Salt 1 about 1/4 cup (1 oz)	160 Cal
	Trail Mix, Traditional 1 1/4 cup (1.1 oz)	170 Cal
	Sweet & Salty Trail Mix 1 1/4 cup (1.1 oz)	170 Cal
	Dark Chocolate Almonds 1 1/4 cup (1.4 oz)	230 Cal
	Mixed Nuts 1 1/4 cup (1 oz)	170 Cal

Snacks

	Veggie Crisps 1 1/2 cup (1.8 oz)	230 Cal
	Puffed Cheese Curls 1 about 15 curls (1 oz)	150 Cal
	Twists 1 about 45 twists (1 oz)	170 Cal
	Cheese Balls 1 about 28 balls (1 oz)	160 Cal
	Sweet Chips & Nut 1 0.333 cup (1.7 oz)	230 Cal
	Plantain Chips 1 23 chips (1.4 oz)	220 Cal
	Variety Pack Assorted Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	White & Chocolate Covered Christmas Tree Pretzels 1 5 pieces (1.1 oz)	140 Cal
	Dinosaurs Assorted Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal

Condiments

	Jalapeno Corn Blend 1 cup (6.9 oz)	140 Cal
	Small Ripe Pitted Black Olives 1 olife (0.1 oz)	4 Cal
	Salad Olives 1 tbsp (0.3 oz)	12 Cal
	Large Ripe Black Olives 1 olife (0.1 oz)	6 Cal
	Medium Ripe Black Olives 1 5 olives (0.5 oz)	25 Cal
	Stuffed Manzanilla Olives 1 olife (0.1 oz)	5 Cal
	Sliced Ripe Black Olives 1 tbsp (0.3 oz)	12 Cal
	Spanish Sliced Olives 1 tbsp	12 Cal
	Manzanilla Olives 1 olife (0.1 oz)	5 Cal

Dips

	Refritos Bean Dip 1 tbsp (0.5 oz)	15 Cal
	Jalapeno Bean Dip 1 tbsp (0.5 oz)	18 Cal

Pickles

	Pickles 1 slice (0.2 oz)	5 Cal
	Bread & Butter Pickles 1 about 6 slices (1 oz)	30 Cal
	Sweet Pickles 1 about 2 pickles (1 oz)	35 Cal

Relishes

Sweet Relish 1 tbsp (0.5 oz)

20 Cal

Pancakes

	French Toast 1 slice (2.1 oz)	115 Cal
	Buttermilk Waffles 1 waffle (1.2 oz)	100 Cal
	Complete Pancake Mix, Buttermilk 1 1/2 cup (2.2 oz)	220 Cal
	Blueberry Pancakes 1 pancake (1.4 oz)	87 Cal
	Pancake Mix 1 1/2 cup (2.2 oz)	230 Cal
	Complete Pancake Mix, Original 1 three 4" pancakes (1.4 oz)	140 Cal
	Complete Pancake Mix, Blueberry 1 1/2 cup (2.3 oz)	230 Cal

Waffles

	Belgian Waffles Original 1 waffle (2.3 oz)	210 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	100 Cal
	Waffles 1 waffle (1.2 oz)	105 Cal
	Waffles, Blueberry 1 waffle (1.2 oz)	105 Cal
	Chocolate Chip Waffles 1 waffle (1.2 oz)	115 Cal
	Waffles, Cinnamon 1 waffle (1.2 oz)	115 Cal

Canned or Bottled Fruits

	Pear Halves, Light 1 1/2 cup (4.3 oz)	40 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Chunk Pineapple In Pineapple Juice 1 oz	16 Cal
	Diced Pears In Light Syrup 1 bowl (4 oz)	70 Cal
	Mandarin Oranges 1 bowl (4 oz)	70 Cal
	Pineapple Tidbits 1 bowl (4 oz)	60 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Pineapple 1 0.5 can (4 oz)	60 Cal
	Fruit Cocktail In 100% Juice 1 1/2 cup (4.3 oz)	60 Cal
	Light Fruit Cocktail 1 1/2 cup (4.3 oz)	50 Cal
	Pear Slices In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Crushed Pineapple In Pineapple Juice 1 0.50 can (4 oz)	60 Cal
	Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Yellow Cling Peach Halves 1 1/2 cup (4.3 oz)	60 Cal
	Cherry Mixed Fruit Syrup 1 bowl (4 oz)	70 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Mixed Fruit, Peaches, Pears & Pineapple in Light Syrup 1 bowl (4 oz)	80 Cal
	Sliced Pineapple In Pineapple Juice 1 slice (1.6 oz)	27 Cal
	Yellow Cling Peache Slices 1 1/2 cup (4.3 oz)	50 Cal
	Fruit Cocktail 1 1/2 cup (4.5 oz)	100 Cal
	Pear Slices 1 1/2 cup (4.4 oz)	60 Cal
	Triple Cherry Fruit Mix Syrup 1 1/2 cup (4.4 oz)	90 Cal
	Jellied Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Yellow Cling Diced Peaches 1 bowl (4 oz)	80 Cal
	Yellow Cling Peach Slices in 100% Juice 1 1/2 cup (4.3 oz)	60 Cal
	Tropical Fruit Light Syrup 1 bowl (4 oz)	70 Cal
	Yellow Cling Peach Slices, Light 1 1/2 cup (4.3 oz)	35 Cal
	Pear Halves in 100% Juice 1 1/2 cup (4.4 oz)	60 Cal
	Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal

Dried Fruits

Unsweetened Coconut Flakes 1 tbsp (0.1 oz)

20 Cal

Frozen Fruits

	Red Raspberries 1 cup (4.9 oz)	70 Cal
	Frozen Fresh Blackberries 1 cup (4.9 oz)	90 Cal
	Frozen Fresh Dark Sweet Pitted Cherries 1 cup (4.9 oz)	90 Cal
	Mixed Fruit, Peaches, Strawberries, Grapes, Cherries & Pineapple 1 3/4 cup (4.9 oz)	60 Cal
	Sliced Peaches 1 3/4 cup (4.9 oz)	60 Cal
	Frozen Fresh Whole Strawberries 1 cup (4.9 oz)	50 Cal

Butters

	Unsalted Butter 1 tbsp (0.5 oz)	100 Cal
	Grade Aa Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Butter 1 tbsp (0.5 oz)	100 Cal
	Texas Creamy Honey Peanut Butter Spread 1 tbsp (0.6 oz)	100 Cal

Oils

Reserve Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)

120 Cal

Spreads

51% Vegetable Oil Spread 1 tbsp (0.5 oz)

60 Cal

Herbs & Spices

	Bell Pepper Corn Blend 1 1/3 cup (3 oz)	70 Cal
	Chili Powder 1 0.25 tsp	0 Cal

Seasonings

	Table Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Meat Tenderizer 1 0.25 tsp	0 Cal
	Garlic Salt 1 0.25 tsp	0 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Lemon Pepper Seasoning 1 0.25 tsp	0 Cal

Salad Dressings

	Chunky Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Fat Free Dressing 1 tbsp (0.5 fl. oz)	20 Cal
	Real Becon Bits 1 tbsp (0.2 oz)	25 Cal
	Original French Fried Onions 1 tbsp (0.1 oz)	23 Cal
	Robust Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	French Fried Onions, Original 1 tbsp (0.1 oz)	23 Cal
	Classic Cole Slaw 1 oz	38 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	85 Cal
	Zesty Italian Dressing 1 tbsp (0.5 fl. oz)	35 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	California French Style Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Creamy French Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	100 Cal
	100% All Natural Chicken Breast Tenderloins 4 oz (112 g)	110 Cal
	100% Apple Juice 8 fl oz (240 ml)	110 Cal
	100% Pure Orange Juice with Calcium from Concentrate 8 fl oz (240 ml)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	100% Rolled Quick Oats 0.5 cup dry (40 g)	150 Cal
	2$ Reduced Fat Milk 1 cup (240 ml)	130 Cal
	2% Milk, American Singles 1 slice (21 g)	50 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	51% Vegetable Oil Spread 1 tbsp (14 g)	60 Cal
	6 Farmfresh Grade A White Large Eggs 1 egg (50 g)	70 Cal
	9-Oh!-3, 9 Peppers & 3 Salts 0.25 tsp (1 g)	0 Cal
	All Natural Hardwood Smoked Spinach & Feta Chicken Sausage 1 link (68 g)	100 Cal
	All Purpose Baking Mix 0.33 cup dry mix	160 Cal
	Almonds 0.25 cup (35 g)	210 Cal
	Almonds, Roasted & Salted 0.25 cup (28 g)	170 Cal
	Almonds, Roasted Salted 0.12 cup (30 g)	200 Cal
	Almonds, Roasted Salted with Sea Salt 0.25 cup (28 g)	170 Cal
	Almonds, Smoke Flavored 0.25 cup (31 g)	190 Cal
	American Cheese Singles 1 slice (19 g)	60 Cal
	American Singles 1 slice (21 g)	60 Cal
	American Snack Cheese 2 tbsp (31 g)	90 Cal
	Angel Hair 2 oz dry (56 g)	200 Cal
	Angus Ground Beef 4 oz (112 g)	170 Cal
	Angus Ground Beef 96% Lean 4 oz (112 g)	130 Cal
	Apple Cider 8 fl oz (240 ml)	110 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Cinnamon, Instant Oatmeal 1 packet (35 g)	130 Cal
	Apple Whirls Cereal 1 cup cereal (33 g)	120 Cal
	Applesauce, Original 0.5 cup (126 g)	90 Cal
	Applesauce, Unsweetened 0.5 cup (124 g)	50 Cal
	Apricot Preserves 1 tbsp	50 Cal
	Au Gratin 0.33 cup dry mix (29 g)	100 Cal
	Authentic Fajita Seasoning Mix 2 tsp dry mix (4.5 g)	15 Cal
	Authentic Picante Sauce 2 tbsp (31 g)	10 Cal
	Authentic Restaurant Style Salsa, Medium 2 tbsp (30 g)	10 Cal
	Authentic Salsa Chunky 2 tbsp (31 g)	10 Cal
	Authentic Soy Sauce 1 tbsp (15 ml)	10 Cal
	Authentic Teriyaki Sauce 1 tbsp (15 ml)	35 Cal
	Authentic Thick & Chunky Salsa, Mild 2 tbsp (33 g)	10 Cal
	Baby Broccoli Florets 1 cup (85 g)	30 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Baby Lima Beans, Farm Fresh 0.5 cup (83 g)	110 Cal
	Baby Whole Carrots, Classic 0.75 cup (83 g)	30 Cal
	Bacon, Egg & Cheese Biscuit 1 sandwich (101 g)	300 Cal
	Bacon, Hickory Smoked 1 pan fried slice (14 g)	70 Cal
	Baja Style Corn Blend 0.5 cup (98 g)	70 Cal
	Baked Potato Salad 0.5 cup (133 g)	240 Cal
	Banana Chips 1 oz (28 g)	148 Cal
	BBQ Potato Chips 24 chips (28 g)	150 Cal
	BBQ Rotisserie Chicken 4 oz	240 Cal
	Bean Soup Mix, with Ham Seasoning 0.25 cup dry (38 g)	80 Cal
	Beef Broth 1 cup (240 ml)	10 Cal
	Beef Flavored Broth 1 cup (240 ml)	10 Cal
	Beef Smoked Sausage 2 oz (56 g)	160 Cal
	Beef Stew 1 cup (236 g)	190 Cal
	Beef Taco 0.5 cup dry mix (40 g)	140 Cal
	Berries Bunch O'Krunch Cereal 1 cup (34 g)	130 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Biscuit Sandwich, Southern Style Chicken 1 sandwich (151 g)	430 Cal
	Biscuit, Sausage, Egg & Cheese 1 sandwich (126 g)	380 Cal
	Biscuits 3 biscuits (64 g)	160 Cal
	Biscuits, Buttermilk 1 biscuit (64 g)	190 Cal
	Biscuits, Cheese 1 biscuit (63 g)	190 Cal
	Biscuits, Southern Style 1 biscuit (64 g)	200 Cal
	Black Beans 0.25 cup dry (38 g)	70 Cal
	Black Forest Ham 2 oz (56 g)	60 Cal
	Black Forest Ham, Thin Sliced 2 oz (56 g)	60 Cal
	Black Olives, Pitted 4 olives (15 g)	25 Cal
	Blackberry Preserves, Seedless 1 tbsp (20 g)	50 Cal
	Blackeye Peas 1 serving (81 g)	120 Cal
	Blanco Salsa Con Queso 2 tbsp (30 g)	45 Cal
	Blast! Root Beer 8 fl oz (240 ml)	120 Cal
	Blended Lowfat Yogurt 8 oz (227 g)	220 Cal
	Blue Cheese Dressing, Chunky 2 tbsp (30 ml)	140 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberries, Frozen Fresh 1 cup (140 g)	70 Cal
	Blueberry Bagels 1 bagel (94 g)	280 Cal
	Blueberry Cream Cheese Spread 2 tbsp (32 g)	80 Cal
	Blueberry Waffles 2 waffles (70 g)	220 Cal
	Boil-in-Bag, Brown Rice 0.5 cup (44 g)	170 Cal
	Boneless Skinless Chicken Breast Tenderloins 4 oz (112 g)	100 Cal
	Boneless Skinless Chicken Thighs 4 oz (112 g)	140 Cal
	Bouillon Cubes, Beef 1 cube (4 g)	5 Cal
	Bread & Butter Pickles, Hot 6 slices (28 g)	30 Cal
	Bread Sticks, Cheese Stuffed 1 breadstick (65 g)	200 Cal
	Bread Sticks, Garlic 1 breadstick (50 g)	160 Cal
	Bread, White Enriched 1 slice (26 g)	70 Cal
	Breaded Okra 0.75 cup (80 g)	90 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Cuts, Farm Fresh 1 cup (87 g)	30 Cal
	Broccoli Florets 1 cup (85 g)	20 Cal
	Broccoli Spears 1 cup (89 g)	30 Cal
	Butter Flavored Biscuits, Texas Style 1 biscuit (34 g)	100 Cal
	Butter Pancake Syrup 2 tbsp (30 ml)	110 Cal
	Butter, Sweet Cream, Salted 1 tbsp (14 g)	100 Cal
	Buttermilk Biscuits 1 biscuit (34 g)	100 Cal
	Buttermilk Biscuits, Texas Style 1 biscuit (34 g)	100 Cal
	Buttermilk Waffles 2 waffles (70 g)	190 Cal
	Cake, Angel Food 1 slice (57 g)	130 Cal
	California Blend Vegetables 1 cup (85 g)	30 Cal
	California French Style Dressing 2 tbsp (30 ml)	90 Cal
	Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cauliflower FLorets 1 cup (86 g)	25 Cal
	Cereal, Honey Nut Toasted Oats 0.75 cup (30 g)	120 Cal
	Cereal, Raisin Bran 1 cup (56 g)	210 Cal
	Cereal, Rice 1.25 cup (33 g)	130 Cal
	Cereal, Toasted Oats 1 cup (30 g)	120 Cal
	Cereals, Bran Flakes 0.75 cup (29 g)	110 Cal
	Cheddar Snack Cheese 2 tbsp (30 g)	80 Cal
	Cheese Balls 28 balls (28 g)	160 Cal
	Cheese Sauce, Broccoli & Cheddar 1 cup (102 g)	45 Cal
	Cheese Singles, Swiss 1 slice (21 g)	60 Cal
	Cheese Snackers 1 tray (43 g)	180 Cal
	Cheese Snackers, Sharp White Cheddar Cheese, Dried Cranberries, Sea-Salted Roasted Almonds 1 tray (42 g)	180 Cal
	Cheese Snackers, Variety Pack, Pepper Jack Cheese 1 tray (43 g)	160 Cal
	Cheese Twisties 45 curls (28 g)	170 Cal
	Cheese, Colby Jack 1 oz (28 g)	110 Cal
	Cheese, Medium Cheddar 1 oz (28 g)	110 Cal
	Cheese, Mild Cheddar 1 cube (28 g)	110 Cal
	Cheese, Mozzarella, Shredded, 0.25 cup (28 g)	70 Cal
	Cheese, Pepper Jack 1 oz (28 g)	110 Cal
	Cheese, Provolone, Sliced 1 slice (23 g)	80 Cal
	Cheese, Sharp Cheddar 3 slices (28 g)	110 Cal
	Cheeseburger Macaroni Skillet Dinner 0.25 cup dry mix (31 g)	110 Cal
	Chef Salad 1 salad	490 Cal
	Cherry Berry Blend, Frozen Fresh 1 cup	70 Cal
	Cherry Gelatin Dessert 0.25 package (21 g)	80 Cal
	Cherry Mixed Fruit 4 oz (113 g)	70 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Oatmeal Raisin 1 bars (24 g)	90 Cal
	Chicken and Rice Condensed Soup 0.5 cup (125 g)	50 Cal
	Chicken Bacon Ranch Pizza 1 slice (127 g)	270 Cal
	Chicken Bouillon Cubes 1 cube (3.7 g)	5 Cal
	Chicken Breast Tenderloins 4 oz (112 g)	110 Cal
	Chicken Breast, Rotisserie Flavored 2 oz (56 g)	60 Cal
	Chicken Breasts with Rib Meat, Boneless & Skinless 4 oz (112 g)	130 Cal
	Chicken Breasts, Boneless Skinless 4 oz (112 g)	110 Cal
	Chicken Broth 1 cup (240 ml)	5 Cal
	Chicken Caesar Salad 1 salad	300 Cal
	Chicken Noodle Hearty Soup 1 cup (245 g)	100 Cal
	Chicken, Garlic Medley 4 oz	240 Cal
	Chili with Beans 1 cup (247 g)	250 Cal
	Chips, Milk Chocolate 33 pieces (15 g)	80 Cal
	Chocolate Chip Cookie Dough 1 cookie (19 g)	90 Cal
	Chocolate Chip Cookies 3 cookies (33 g)	160 Cal
	Chocolate Instant Pudding & Pie Filling 0.25 package (28 g)	100 Cal
	Chocolate Milk 1 cup (240 ml)	230 Cal
	Chocolate Sandwich Creme 3 cookies (34 g)	160 Cal
	Chocolate Sandwich Creme, Extra Fill 2 cookies (29 g)	140 Cal
	Chopped Collard Greens 1 cup (87 g)	30 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Chopped Turnip Greens With Turnips 0.75 cup (85 g)	25 Cal
	Chunk Pineapple 0.5 can (114 g)	60 Cal
	Chunky Chocolate Chip Cookies 2 cookies (32 g)	160 Cal
	Chunky Salsa 2 tbsp (31 g)	10 Cal
	Chunky Soup, Grilled Chicken & Sausage Gumbo 1 cup (245 g)	120 Cal
	Chunky Soup, Vegetable Beef 1 cup (245 g)	120 Cal
	Cinnamon Applesauce 4 oz cup (113 g)	90 Cal
	Cinnamon Discs 3 pieces (16 g)	60 Cal
	Cinnamon Discs Candy 3 pieces (16 g)	60 Cal
	Cinnamon Raisin Bagel 1 bagel (94 g)	280 Cal
	Cinnamon Rolls with Icing 1 roll with icing (44 g)	150 Cal
	Classic Broccoli Cuts 1 cup (85 g)	20 Cal
	Classic Hummus 2 tbsp (30 g)	80 Cal
	Classic Italian Dressing 2 tbsp (30 ml)	80 Cal
	Classic Sweet Green Peas 0.67 cup (89 g)	60 Cal
	Classic Trail Mix 0.25 cup (33 g)	160 Cal
	Classic Yeast Rolls 1 roll (43 g)	140 Cal
	Coffee Creamer, Hazelnut 3 tsp (11 g)	50 Cal
	Colby Cheese, Longhorn Style 1 inch cube (28 g)	110 Cal
	Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Colby Jack Snack Bars 1 bar (21 g)	80 Cal
	Cold Pressed Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Combination Pizza Bites 6 pieces (85 g)	210 Cal
	Complete Pancake Mix, Original 1 serving (0 g)	140 Cal
	Condensed Soup, Chicken Noodle 0.5 cup (125 g)	60 Cal
	Condensed Soup, Cream of Celery 0.5 cup (125 g)	100 Cal
	Condensed Soup, Cream of Chicken 0.5 cup (125 g)	120 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup (125 g)	100 Cal
	Confectioner's Powdered Sugar 0.25 cup	120 Cal
	Cookies, Chewy Chocolate Chip 2 cookies (31 g)	140 Cal
	Corn Chips 0.5 cup (28 g)	160 Cal
	Corn Chips, Original 32 chips (32 g)	160 Cal
	Corn Flakes 1 cup (32 g)	130 Cal
	Corn Tortilla Chips 1 oz (28 g)	140 Cal
	Cottage Cheese 0.5 cup (113 g)	120 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	120 Cal
	Cracker Cut Cheese Colby Jack 3 slices (28 g)	110 Cal
	Cracker Cut Cheese, Pepper Jack 3 slices (28 g)	100 Cal
	Cranberry Cookies 1 cookie	230 Cal
	Cranberry Fitness Trail Mix 0.33 cup	240 Cal
	Cranberry Orange Muffin 1 muffin (120 g)	460 Cal
	Cranberry Pecan White Chicken Salad 2 cups (113 g)	340 Cal
	Cream Chees, Original 2 tbsp (28 g)	90 Cal
	Cream Cheese Spread, Chive & Onion 2 tbsp (31 g)	80 Cal
	Cream Cheese Spread, Cinnamon Honey Pecan 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Soft 2 tbsp (31 g)	70 Cal
	Cream Cheese Spread, Strawberry 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Whipped 2 tbsp (20 g)	70 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream of Chicken Condensed Soup 0.5 cup (125 g)	80 Cal
	Cream of Mushroom Condensed Soup 0.5 cup (125 g)	80 Cal
	Cream Style Corn 0.5 cup (125 g)	70 Cal
	Creamy Caesar Dressing 2 tbsp (30 ml)	80 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	200 Cal
	Creamy Tuna Pasta 0.5 cup dry mix (31 g)	110 Cal
	Crescent Rolls 1 roll (28 g)	100 Cal
	Crescent Rolls, Flaky Butter 1 roll (28 g)	100 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Crinkle Cut Fries 2 " pieces (84 g)	120 Cal
	Crispy Crinkle Cut Fries 3 oz (84 g)	140 Cal
	Croissant Sandwich - Sausage, Egg & Cheese 1 sandwich (126 g)	390 Cal
	Crunchy Cheese Curls 1.13 cups (28 g)	130 Cal
	Crunchy Granola Bars, Oats & Honey 2 bars (42 g)	180 Cal
	Crushed Pineapple in Pineapple Juice 5 oz (140 g)	80 Cal
	Cut & Peeled Baby Carrots 3 oz (85 g)	35 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Green Beans, Classic 0.67 cup (81 g)	30 Cal
	Cut Green Beans, farm fresh 0.5 cup (120 g)	20 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Cut Okra 0.75 cup (84 g)	30 Cal
	Dark Chocolate Almonds 9 pieces (40 g)	210 Cal
	Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Deluxe Macaroni & Cheese Complete Dinner 0.33 cup (99 g)	320 Cal
	Deluxe Mixed Nuts with Sea Salt 0.25 cup (28 g)	170 Cal
	Deluxe Sliced American Cheese 1 slice (19 g)	70 Cal
	Deviled Egg Potato Salad 0.5 cup (138 g)	310 Cal
	Diced Green Peppers 0.75 cup (83 g)	25 Cal
	Diced Onions 0.67 cup (85 g)	30 Cal
	Diced Pears in light Syrup 4 oz (113 g)	70 Cal
	Diced Skillet Potatoes 0.75 cup (87 g)	60 Cal
	Diced Southwestern Potatoes 1 cup (85 g)	50 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diet Cranberry Juice Cocktail 8 fl oz (240 ml)	5 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dill Pickles, Baby Kosher Style 1 pickle (28 g)	5 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Dressing, Balsamic Vinaigrette 2 tbsp (30 ml)	90 Cal
	Dressing, Buttermilk Ranch 2 tbsp (30 ml)	120 Cal
	Dressing, Creamy French 2 tbsp (30 ml)	140 Cal
	Dressing, Italian 2 tbsp (30 ml)	80 Cal
	Dressing, Ranch 2 tbsp (30 ml)	140 Cal
	Dried Okra 10 pieces	170 Cal
	Drinking Water 8 fl oz (240 ml)	0 Cal
	Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Dry Roasted Peanuts with Sea Salt 0.25 cup (28 g)	160 Cal
	Dry Roasted Peanuts, Honey Roasted 0.25 cup (31 g)	200 Cal
	Dry Roasted Peanuts, Unsalted 0.25 cup (28 g)	160 Cal
	Dry Roasted Sunflower Kernels 0.25 cup	200 Cal
	Edamame, Dry Roasted 0.25 cup (30 g)	130 Cal
	Egg Noodles, Extra Wide 1 cup dry (56 g)	220 Cal
	Elbow Macaroni 0.5 cup (56 g)	200 Cal
	English Muffins 1 muffin (57 g)	120 Cal
	Everything Bagels, Sliced 1 bagel (94 g)	280 Cal
	Extra Fine Granulated Sugar 1 tsp (4 g)	15 Cal
	Extra Large White Eggs 1 egg (56 g)	60 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Farfalle 0.75 cup dry (56 g)	200 Cal
	Farm Fresh Asparagus Cuts with Tips 0.5 cup	30 Cal
	Farm Fresh Brussels Sprouts 6 sprouts (85 g)	45 Cal
	Farm Fresh Large Eggs 1 egg (50 g)	70 Cal
	Farm Fresh Sauerkraut 2 tbsp (30 g)	5 Cal
	Farm Fresh, Sliced Carrots 0.5 cup (120 g)	30 Cal
	Farm Fresh, Super Sweet Mini Corn on the Cob 1 ear (85 g)	90 Cal
	Farmfresh Cut Green Beans 0.67 cup (81 g)	30 Cal
	Farmfresh Mixed Vegetables, Carrots, Corn, Green Beans & Peas 0.67 cup (90 g)	60 Cal
	Fat Free American Singles 1 slice (21 g)	30 Cal
	Fat Free Cottage Cheese, Small Curd 0.5 cup (113 g)	80 Cal
	Fat Free Cream Cheese 2 tbsp (28 g)	30 Cal
	Fat Free Italian Dressing 2 tbsp (30 ml)	15 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Fat Free Ranch Dressing 2 tbsp (30 ml)	40 Cal
	Fettuccini 0.75 circle dry (56 g)	200 Cal
	Fiber Granola Bars, Oats & Chocolate 1 bar (40 g)	140 Cal
	Fiesta Corn Mix 0.67 cup (85 g)	70 Cal
	Fiesta Mix 0.67 cup (80 g)	60 Cal
	Finely Shredded Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Italian 6 Cheese Blend 0.25 cup (28 g)	90 Cal
	Finely Shredded Mexican 4 Cheese Blend 0.25 cup (28 g)	110 Cal
	Finely Shredded Monterey Jack Cheese 0.25 cup (28 g)	100 Cal
	Finely Shredded Parmesan Cheese 2 tsp (5 g)	20 Cal
	Finely Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded, Reduced Fat, Mexican 4 Cheese Blend 0.25 cup (28 g)	90 Cal
	Fire Roasted Diced Tomatoes 0.5 cup (121 g)	30 Cal
	Flaky Croissants 3 oz	290 Cal
	Flour Tortillas 1 tortilla (32 g)	100 Cal
	Flour Tortillas, Burrito Size 1 tortilla (70 g)	210 Cal
	Flour Tortillas, Fajita Size 1 tortilla (32 g)	100 Cal
	Flour Tortillas, Taco Size 1 tortilla (58 g)	180 Cal
	Four Cheese Pasta Sauce 0.75 cup (125 g)	50 Cal
	Four Pepper Colby Cheese 2 oz	118 Cal
	Freeze Pops 1 pop (71 g)	50 Cal
	French Onion Dip 2 tbsp (30 g)	60 Cal
	French Style Green Beans 0.5 cup (120 g)	20 Cal
	French Vanilla Cappuccino 1 single serve cup (15 g)	70 Cal
	Fresh Baked Banana Nut Muff 1 muffin	440 Cal
	Fresh Baked Cranberry Nut Cookie 1 cookie	230 Cal
	Fresh Baked Flour Tortilla 1 tortilla	170 Cal
	Fresh Baked French Bread 4 oz	310 Cal
	Fresh Baked Large Kaiser Rolls 1 serving (77 g)	240 Cal
	Fresh Fried Tortilla Chips 0.33 bag (151 g)	500 Cal
	Fresh Fried Tortilla Chips Seasoned With Sea Salt 0.33 bag (151 g)	510 Cal
	Frosted Blueberry Toaster Pastries 2 pastries (104 g)	390 Cal
	Frosted Flakes 0.75 cup (31 g)	120 Cal
	Frosted Mini Shredded Wheat 1 cup (52 g)	180 Cal
	Frosted Shredded Wheat Cereal 1 cup (52 g)	180 Cal
	Frosted Variety Pack Toaster Pastries 2 pastries (104 g)	390 Cal
	Frozen Fresh Blackberries 1 cup (140 g)	90 Cal
	Frozen Fresh Blueberries 1 cup (155 g)	70 Cal
	Fruit & Grain Cereal Bar, Strawberry 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Blueberry 1 bar (37 g)	140 Cal
	Fruit Cocktail 0.5 cup (122 g)	60 Cal
	Fruit Cocktail, Light 0.5 cup (122 g)	50 Cal
	Fruit Juice, White Grape 8 fl oz (240 ml)	160 Cal
	Fruit Whirls Cereal 1.25 cup (40 g)	150 Cal
	Fudge Bars 1 bar (77 g)	110 Cal
	Fully Cooked Bacon 3 slices (14 g)	60 Cal
	Garden Vegetables Cream Cheese Spread 2 tbsp (30 g)	80 Cal
	Garlic & Herb Chicken Breast 2 oz	50 Cal
	Garlic Bread 0.12 loaf (57 g)	200 Cal
	Garlic Sausage, Pecan Smoked 2 oz (56 g)	185 Cal
	Gelatin Dessert, Raspberry 0.25 package (3 g)	10 Cal
	Gold Potatoes 1 potato (148 g)	110 Cal
	Golden Corn, Petite Cut 0.67 cup (90 g)	100 Cal
	Golden Curly Fries 1.33 cups (84 g)	190 Cal
	Golden Onion Rings 7 rings (82 g)	230 Cal
	Golden Seasoned French Fries 22 pieces (84 g)	150 Cal
	Golden Tater Treats 10 pieces (84 g)	160 Cal
	Gourmet Crackers 4 crackers (14 g)	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Granola Bars, Peanut 1 bar (35 g)	170 Cal
	Grape Cranberry Juice Cocktail 8 fl oz (240 ml)	100 Cal
	Grape Jam 1 tbsp (20 g)	50 Cal
	Grape Jelly 1 tbsp (20 g)	50 Cal
	Grape Juice 8 fl oz (240 ml)	160 Cal
	Grated Cheese, Parmesan 2 tsp (5 g)	20 Cal
	Grated Parmesan & Romano Cheese 2 tsp (5 g)	20 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Grated Three Cheese Blend 2 tsp (5 g)	20 Cal
	Green Tea 1 cup	0 Cal
	Ground Sirloin Patty 1 patty (151 g)	260 Cal
	Guacamole, Picante 2 tbsp (30 g)	50 Cal
	Half & Half 2 tbsp (30 g)	35 Cal
	Half & Half Milk & Cream 2 tbsp (30 ml)	40 Cal
	Ham Steaks, Boneless 2 oz (56 g)	60 Cal
	Hamburger Bun, Jumbo 2 slices (47 g)	210 Cal
	Hamburger Buns 1 bun (39 g)	110 Cal
	Hamburger Pickles 6 slices (28 g)	5 Cal
	Hamburger Pickles Sliced 15 slices (28 g)	5 Cal
	Happy Shapes Cereal 0.75 cup (30 g)	120 Cal
	Hardwood Smoked Jalapeno & Cheese Sausage 2 oz (56 g)	170 Cal
	Hardwood Smoked Original Sausage 2 oz (56 g)	130 Cal
	Hash Browns 1 patty (64 g)	140 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Hickory Smoked Bacon, Thick Sliced 2 pan fried slices (18 g)	90 Cal
	Hickory Smoked Turkey Breast 2 oz	60 Cal
	Hickory Smoked, Bacon 1 skillet cooked slice (14 g)	70 Cal
	Hickory Smoked, Bacon 1 skillet cooked slice (14 g)	70 Cal
	Homestyle Chili 1 cup (236 g)	240 Cal
	Homestyle Chili, No Beans 1 cup (236 g)	240 Cal
	Homestyle Vegetable Soup 1 cup (245 g)	80 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey Graham Crackers 8 crackers (31 g)	110 Cal
	Honey Ham 2 oz (56 g)	80 Cal
	Honey Ham, Extra Thin Sliced 2 oz (56 g)	80 Cal
	Honey Maple Roasted Turkey Breast 2 oz (56 g)	70 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Nut Toasted Oats 0.75 cup (30 g)	120 Cal
	Honey Oats 0.75 cup (30 g)	120 Cal
	Honey Peanut Butter Spread, Texas Creamy 2 tbsp (34 g)	200 Cal
	Honey Pecan Cream Cheese 2 tbsp (32 g)	80 Cal
	Honey Sweet Cornbread & Muffin Mix 0.33 cup (35 g)	140 Cal
	Horseradish Mustard 1 tsp (5 g)	5 Cal
	Hot Dog Buns 1 bun (39 g)	110 Cal
	Hot Pork Sausage 2 oz cooked patty (56 g)	200 Cal
	Hummus, Poblano Corn 2 tbsp (30 g)	50 Cal
	Hummus, Roasted Red Pepper 2 tbsp (30 g)	60 Cal
	Ice Cream Bars 1 bar (47 g)	150 Cal
	Ice Cream Color Cups 1 cup (5 g)	20 Cal
	Ice Cream Jumbo Cups 1 cup (8 g)	30 Cal
	Iced Oatmeal Cookies 2 cookies (28 g)	130 Cal
	Instant Bouillon, Chicken 1 tsp (3.7 g)	5 Cal
	Instant Grits, Butter 1 packet (28 g)	100 Cal
	Instant Grits, Original 1 packet (28 g)	100 Cal
	Instant Mashed Potatoes 0.33 cup flakes (19 g)	70 Cal
	Instant Mashed Potatoes, Roasted Garlic 0.5 cup mix (28 g)	100 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal, Maple and Brown Sugar 1 packet (28 g)	100 Cal
	Instant Oatmeal, Regular 1 packet (28 g)	100 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Variety Pack 1 packet (28 g)	100 Cal
	Instant Rice, Brown 0.5 cup dry (44 g)	170 Cal
	Instant White Rice 0.5 cup dry (44 g)	160 Cal
	Italian Bread 1 slice	70 Cal
	Italian Green Beans 0.5 cup (120 g)	20 Cal
	Italian Style Bread Crumbs 0.25 cup (30 g)	110 Cal
	Jalapeno & Cheese Sausage 2 oz (56 g)	170 Cal
	Jalapeno Cheese Bread 4 ounces	1010 Cal
	Jalapeno Cheese Spread 0.25 cup (55 g)	150 Cal
	Jalapeno Cream Cheese Spread, Cheddar Flavored 2 tbsp (30 g)	90 Cal
	Jalapeno Refried Beans 0.5 cup (130 g)	140 Cal
	Jalapeno Salsa, Mild 2 tbsp (29 g)	5 Cal
	Jam, Strawberry 1 tbsp (20 g)	50 Cal
	Jasmine Rice 0.25 cup dry (45 g)	160 Cal
	Jelly, Apple 1 tbsp (20 g)	50 Cal
	Juice Cocktail, Cranberry Apple 8 fl oz (240 ml)	130 Cal
	Juice, Orange 8 fl oz (240 ml)	130 Cal
	Juice, Pineapple 8 fl oz (240 ml)	130 Cal
	Jumbo Buttermilk Biscuit 1 biscuit (57 g)	170 Cal
	Jumbo Flaky Buttermilk Biscuits 1 biscuit (57 g)	180 Cal
	Jumbo Flaky Homestyle Ready to Bake Biscuits 1 biscuit (57 g)	180 Cal
	Jumbo Hamburger Buns, Seeded 1 bun (71 g)	210 Cal
	Ketchup 1 tbsp (17 g)	15 Cal
	Kettle Potato Chips 18 chips (28 g)	150 Cal
	Kettle Potato Chips, Barbecue 18 chips (28 g)	150 Cal
	Kettle Potato Chips, Jalapeno 18 chips (28 g)	150 Cal
	Kettle Potato Chips, Original 18 chips (28 g)	150 Cal
	Kettle Potato Chips, Salt & Pepper 18 chips (28 g)	150 Cal
	Kettle Potato Chips, Salt & Vinegar 18 chips (28 g)	140 Cal
	Knot Rolls Garlic 1 knot (38 g)	130 Cal
	Krunchy Nutties Cereal 0.5 cup (58 g)	200 Cal
	Lactose/Fat Free Milk 1 cup (240 ml)	90 Cal
	Large Eggs 1 egg (50 g)	70 Cal
	Large Eggs, Grade A 1 egg (50 g)	70 Cal
	Large Lima Beans 0.25 cup dry (35 g)	100 Cal
	Leg Quarter Garlic Medley 4 oz (113 g)	260 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Pudding Cake 1 slice (57 g)	190 Cal
	Light Brown Sugar, Pure Cane 1 tsp (4 g)	15 Cal
	Light Corn Syrup 2 tbsp (30 ml)	120 Cal
	Light Ranch Dressing 2 tbsp (30 ml)	80 Cal
	Lime Tortilla Chips 7 chips (28 g)	140 Cal
	Lite Nonfat Yogurt, Vanilla 8 oz (227 g)	100 Cal
	Lite Sour Cream 2 tbsp (30 g)	35 Cal
	Long Grain Enriched Rice 0.25 cup (45 g)	160 Cal
	Long Grain Rice 0.25 cup dry (45 g)	160 Cal
	Longhorn Style Cheese, Colby Jack 1 oz (28 g)	110 Cal
	Longhorn Style Colby Cheese 1 inch cube (28 g)	110 Cal
	Longhorn Style Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Low Fat Roast Beef 2 oz (56 g)	60 Cal
	Low-Moisture Part-Skim Mozzarella Cheese 1 inch cube (28 g)	80 Cal
	Lowfat Chocolate Milk 1 cup (240 ml)	160 Cal
	Lowfat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Lowfat Cottage Cheese, Small Curd 0.5 cup (113 g)	90 Cal
	Lowfat Cultured Buttermilk 1 cup (240 ml)	120 Cal
	Lowfat Yogurt, Blended 8 oz (227 g)	220 Cal
	Mac N' Cheese 2.5 oz (70 g)	250 Cal
	Mac N' Cheese Mini Shells Macaroni Dinner 3 oz (84 g)	290 Cal
	Mac N' Cheese, Original Macaroni Dinner 2.5 oz (70 g)	240 Cal
	Macadamia Cookie 3 oz	440 Cal
	Macaroni Salad, Classic 4 oz (113 g)	270 Cal
	Mandarin Oranges in Light Syrup 4 oz (113 g)	70 Cal
	Mango Chunks 0.75 cup (140 g)	90 Cal
	Mango Slices 6 slices	180 Cal
	Marinara Pasta Sauce 0.5 cup (125 g)	60 Cal
	Marshmallows 5 pieces (30 g)	90 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Cheddar Cheese Snack Bar 1 bar (21 g)	80 Cal
	Medium Ripe Black Pitted Olives 5 olives (15 g)	20 Cal
	Medium Shells 0.75 cup dry (56 g)	200 Cal
	Mesquite Smoked Turkey Breast 2 oz (56 g)	60 Cal
	Mexican 4 Cheese Blend 0.25 cup (28 g)	110 Cal
	Mexican 4 Cheese Blend, Finely Shredded 0.25 cup (28 g)	110 Cal
	Microwave Butter Popcorn 2 tbsp (33 g)	160 Cal
	Microwave Popcorn 2 tbsp (33 g)	120 Cal
	Microwave Popcorn, Butter 2 tbsp as packaged (33 g)	160 Cal
	Microwave Popcorn, Extra Butter 2 tbsp as packaged (33 g)	170 Cal
	Microwave Popcorn, Kettle Corn 2 tbsp as packaged (33 g)	180 Cal
	Mild Cheddar Cheese 1 slice (23 g)	90 Cal
	Mild Cheddar Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Mild Italian Sausage 2 oz cooked portion (56 g)	190 Cal
	Mild Pork Sausage 2 oz cooked patty (56 g)	200 Cal
	Milk 1 cup (240 ml)	130 Cal
	Milk Chocolate Almonds 9 pieces	220 Cal
	Milk, 1% Lowfat 1 cup (240 ml)	100 Cal
	Milk, Whole 1 cup (240 ml)	150 Cal
	Mini Cookies, White Chocolate Key Lime 2 cookies (24 g)	120 Cal
	Mini Marshmallows 0.67 cup	90 Cal
	Mixed Fruit 0.75 cup (140 g)	60 Cal
	Mixed Nuts, with Sea Salt 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 0.5 cup (125 g)	35 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Mozzarella Cheese 1 oz (28 g)	90 Cal
	Mozzarella Cheese, Low-Moisture Part-Skim 1 oz (28 g)	80 Cal
	Mushroom Stems & Pieces 0.5 0.5cup drained (130 g)	35 Cal
	Nacho & Taco Cheese Blend 0.25 cup (28 g)	110 Cal
	Nacho & Taco Cheese Blend, Finely Shredded 0.25 cup (28 g)	110 Cal
	Natural Cheese, Muenster 1 inch cube (28 g)	100 Cal
	Natural Granola 1 oz (28 g)	120 Cal
	Natural String Cheese, Mozzarella Cheese 1 stick (28 g)	80 Cal
	Neapolitan Ice Cream 0.5 cup (64 g)	130 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	New York Yellow Cheddar Cheese, Extra Sharp 1 oz (28 g)	110 Cal
	No Calorie Stevia Sweetener 0.5 tsp (2 g)	0 Cal
	Non-Dairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Non-Dairy Coffee Creamer, French Vanilla 3 tsp (11 g)	50 Cal
	Non-Dairy Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Non-Dairy Creamer 1 tsp (2 g)	10 Cal
	Non-Dairy Creamer, Original Lite 1 tsp (2 g)	10 Cal
	Nondairy Coffee Creamer, French Vanilla 1 tbsp (5 g)	30 Cal
	Nondairy Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Nonfat Yogurt 8 oz (227 g)	110 Cal
	Old-Fashioned Whole Grain Oats 0.5 cup (40 g)	150 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Light Tasting 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Virgin, Cold Pressed 1 tbsp (15 ml)	120 Cal
	Onion Gravy MIx 2 tsp dry mix (7 g)	25 Cal
	Onion Hamburger Bun 1 roll	180 Cal
	Onion Soup Mix 1 tbsp (7 g)	20 Cal
	Orange Juice 8 fl oz (240 ml)	120 Cal
	Orange Juice, Light, No Pulp 8 fl oz (240 ml)	50 Cal
	Orange Marmalade Preserves 1 tbsp (20 g)	50 Cal
	Orange Pineapple Juice 8 fl oz (240 ml)	120 Cal
	Oriental Blend Vegetables 1 cup (95 g)	35 Cal
	Original Cheese Crackers 27 crackers	150 Cal
	Original Combination Pizza 0.25 pizza (152 g)	360 Cal
	Original Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Original French Fried Onions 2 tbsp (7 g)	45 Cal
	Original Ripple, Potato Chips 22 chips (28 g)	160 Cal
	Original Thin Wheat Crackers 16 crackers (31 g)	140 Cal
	Original Wavy Potato Chips 22 chips (28 g)	160 Cal
	Original Whipped Topping 2 tbsp (9 g)	25 Cal
	Oyster Crackers 37 crackers (15 g)	50 Cal
	Pancake Mix, Blueberry 0.5 cup (65 g)	230 Cal
	Pancake Mix, Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Pancake Syrup 0.25 cup (60 ml)	20 Cal
	Pancake Syrup, Butter Pecan 0.25 cup (60 ml)	250 Cal
	Pancake Syrup, Lite 0.25 cup (60 ml)	100 Cal
	Pancake Syrup, Organic 0.25 cup (60 ml)	210 Cal
	Pancakes, Buttermilk 3 pancakes (117 g)	290 Cal
	Parisian Blend Vegetables 1 cup (95 g)	35 Cal
	Pasta Sauce, Garlic & Herb 0.5 cup (125 g)	35 Cal
	Pasta Sauce, Roasted Garlic & Onion 0.5 cup (126 g)	45 Cal
	Pasta Sauce, Traditional 0.5 cup (125 g)	80 Cal
	Pasta Sauce, Traditional Flavor 0.5 cup (128 g)	40 Cal
	Peach Halves 0.5 cup (122 g)	60 Cal
	Peach Halves, Yellow Cling 0.5 cup (128 g)	100 Cal
	Peach Preserves 1 tbsp (20 g)	50 Cal
	Peaches, Sliced 0.75 cup (140 g)	50 Cal
	Peaches, Yellow Cling Diced 4 oz (113 g)	80 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	200 Cal
	Peanut Butter, Texas Creamy 2 tbsp (32 g)	200 Cal
	Peanut Spread, Reduced Fat, Creamy 2 tbsp (36 g)	190 Cal
	Peanuts Honey Chipotle 1 oz (28 g)	160 Cal
	Peanuts with Sea Salt 0.25 cup (28 g)	180 Cal
	Peanuts, Dill Pickle 1 oz (28 g)	160 Cal
	Peanuts, Honey Roasted 0.25 cup (30 g)	190 Cal
	Peanuts, Jalapeno 1 oz (28 g)	170 Cal
	Peanuts, Sea Salt & Pepper 1 oz (28 g)	170 Cal
	Pear 0.5 cup (125 g)	60 Cal
	Pear Halves, Light 0.5 cup (122 g)	40 Cal
	Pear Slices, in 100% Juice 0.5 cup (125 g)	60 Cal
	Peas & Carrots 0.67 cup	50 Cal
	Peas & Sliced Carrots, Farm Fresh 0.5 cup (125 g)	60 Cal
	Pecanwood Smoked Riblets 3 pieces	230 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Pepper Jack Cheese 1 inch cube (28 g)	100 Cal
	Pepper Jack Snack Bar 1 bar (21 g)	80 Cal
	Peppercorn Ranch Dressing 2 tbsp (30 ml)	110 Cal
	Pepperoni Mini Meat Sticks 1 ounce (28 g)	130 Cal
	Pepperoni Pizza 1 slice (159 g)	410 Cal
	Pepperoni Pizza, Thin & Crispy Crust 1 slice (125 g)	310 Cal
	Picante Sauce 2 tbsp (31 g)	10 Cal
	Pickle Spears, Kosher DIll 1 spear (28 g)	5 Cal
	Pickles, Bread & Butter 6 slices (28 g)	30 Cal
	Pickles, Hamburger Sliced 15 slices (28 g)	5 Cal
	Pickles, Sweet 1 pickle (28 g)	35 Cal
	Pimento Cheese Spread 0.25 cup (55 g)	170 Cal
	Pineapple Tidbits 4 oz (113 g)	60 Cal
	Pineapple, Chunk in Pineapple Juice 5 oz (140 g)	80 Cal
	Pinto Beans 0.25 cup dry (36 g)	60 Cal
	Pistachios, Dry Roasted & Salted 0.25 cup (30 g)	180 Cal
	Pizza Bites, Pepperoni 6 pieces (85 g)	220 Cal
	Pizza Sauce, Traditional 0.25 cup (63 g)	30 Cal
	Pizzeria Style Crust, 4-Cheese Blend & Pepperoni Pizza 0.25 pizza (135 g)	330 Cal
	Plain Bread Crumbs 0.25 cup (30 g)	110 Cal
	Plantain Chips 40 chips	200 Cal
	Polish Whole Dill Pickles 1 pickle (28 g)	5 Cal
	Pop Corn, Butter 2.5 cups (28 g)	160 Cal
	Pop Corn, Lightly Salted 3 cups (28 g)	150 Cal
	Popcorn, Yellow Kernels 3 tbsp unpopped (38 g)	120 Cal
	Pork Sausage Links 3 links pan fried (51 g)	170 Cal
	Pork Sausage Patties 2 patties, pan fried (59 g)	200 Cal
	Potato Chips, BBQ flavored 24 chips (28 g)	150 Cal
	Potato Chips, Cajun 15 chips (28 g)	140 Cal
	Potato Chips, Classic 24 chips (28 g)	160 Cal
	Potato Chips, Original 24 chips (28 g)	160 Cal
	Potato Chips, Original Ripple 22 chips (28 g)	160 Cal
	Potato Chips, Sour Cream & Onion 24 chips (28 g)	150 Cal
	Potato Chips, Sweet & Spicy BBQ 15 chips (28 g)	140 Cal
	Potato Crowns 13 pieces (84 g)	170 Cal
	Potato Salad 0.5 cup (134 g)	220 Cal
	Potato Salad, Southern Mustard 4 oz (113 g)	200 Cal
	Potato Stroganoff 0.5 cup dry mix (28 g)	100 Cal
	Praline Peanuts 0.25 cup	170 Cal
	Premium Chunk White Chicken in Water 2 oz (56 g)	60 Cal
	Premium Orange Juice 8 fl oz (240 ml)	110 Cal
	Pretzels, Peanut Butter Filled 10 pretzels (30 g)	140 Cal
	Protein Chewy Granola Bars, Peanut, Almond, Dark Chocolate 1 bar (40 g)	180 Cal
	Protein Chewy Granols Bars, Peanut Butter Dark Chocolate 1 bar (40 g)	180 Cal
	Puffed Cheese Curls 15 curls (28 g)	150 Cal
	Pulled Rotisserie Chicken 4 oz	190 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Olive Oil 1 tbsp (15 ml)	120 Cal
	Pure Orange Juice 8 fl oz (240 ml)	110 Cal
	Purified Drinking Water 16.9 fl oz (500 ml)	0 Cal
	Purple Hull Peas 0.5 cup (81 g)	120 Cal
	Queso Cheese Loaf 1 oz (28 g)	80 Cal
	Rainbow Rotini 0.67 cup dry (56 g)	210 Cal
	Raisin Bran 1 cup (56 g)	210 Cal
	Ranch Dip 2 tbsp (30 g)	60 Cal
	Ranch Dip Mix 0.5 tsp (1.8 g)	0 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Ranch Dressing Mix 0.75 tsp (2 g)	5 Cal
	Raw Almonds 0.13 cup	200 Cal
	Raw Honey 1 tbsp (21 g)	60 Cal
	Raw Pepitas 0.25 cup	290 Cal
	Raw Texas Honey 1 tbsp (21 g)	60 Cal
	Real Bacon Bits 1 tbsp (7 g)	25 Cal
	Real Bacon Pieces 1 tbsp (7 g)	25 Cal
	Real Fruit Preserves, Strawberry 1 tbsp	50 Cal
	Real Mayo 1 tbsp (14 g)	100 Cal
	Red Candy Grape Tomatoes 1 grape tomato (7.9 g)	1.42 Cal
	Red Kidney Beans 0.25 cup dry (35 g)	80 Cal
	Red Potatoes 1 potato (148 g)	110 Cal
	Red Raspberries 1 cup (140 g)	70 Cal
	Red Raspberry Preserves Made With Real Friuts 1 tbsp	50 Cal
	Reduced Sodium Chicken Broth 1 cup (245 g)	10 Cal
	Refried Bean Dip 2 tbsp (30 g)	30 Cal
	Refried Beans 0.5 cup	120 Cal
	Refried Beans, Traditional 0.5 cup (130 g)	130 Cal
	Refried Black Beans 0.5 cup (130 g)	150 Cal
	Refried Vegetarian Beans 0.5 cup (130 g)	70 Cal
	Ripe Black Olives, Chopped 1.33 tbsp (15 g)	25 Cal
	Rising Crust Pizza, Chicken Parmesan 1 slice (142 g)	310 Cal
	Rising Crust Pizza, Pepperoni 1 slice (140 g)	340 Cal
	Rising Crust Supreme Pizza 1 slice (155 g)	360 Cal
	Rising Crust, Three Meat Pizza 1 slice (144 g)	350 Cal
	Roasted Maple Honey Turkey 2 oz (59 g)	50 Cal
	Roasted Peanuts Honey Roasted 0.25 cup	190 Cal
	Roasted Salted Deluxe Mixed Nuts 0.25 cup (28 g)	170 Cal
	Roasted Salted Mixed Nuts 0.25 cup	200 Cal
	Roasted Turkey 2 oz (56 g)	60 Cal
	Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Rotini 0.67 cup dry (56 g)	200 Cal
	Rotisserie Chicken 4 oz	200 Cal
	Rotisserie Chicken, Cajun 4 oz	240 Cal
	Rotisserie Chicken, Garlic Medley 4 oz	240 Cal
	Rotisserie Chicken, Lemon-Pepper 4 oz	200 Cal
	Rotisserie Seasoned Chicken Breast 2 oz (56 g)	60 Cal
	Russet Potatoes 1 potato (148 g)	110 Cal
	Salad Dressing 1 tbsp (15 g)	50 Cal
	Salad Olives 2 tbsp (15 g)	25 Cal
	Salsa Con Queso, Medium 2 tbsp (34 g)	40 Cal
	Salsa, Cream Cheese Spread 2 tbsp (30 g)	80 Cal
	Salsa, Medium 2 tbsp (33 g)	10 Cal
	Salted Caramel Cappuccino 1 single serve cup (15 g)	70 Cal
	Saltine Crackers 5 crackers (15 g)	60 Cal
	Saltine Crackers, Unsalted Tops 5 crackers (15 g)	60 Cal
	Sauerkraut 2 tbsp (30 g)	5 Cal
	Sausage and Pepperoni Pizza Bites Combination 6 pieces (85 g)	210 Cal
	Sausage Link, Skinless Pork 3 links (68 g)	190 Cal
	Sausage Mini Meat Sticks 1 ounce (28 g)	140 Cal
	Sea Salt Caramels with Milk Chocolate 2 pieces (38 g)	150 Cal
	Seafood Salad 0.5 cup (113 g)	340 Cal
	Seasoned Corn Tortilla Chips 15 chips (28 g)	140 Cal
	Seasoned Potato Wedges, Golden 8 pieces (84 g)	150 Cal
	Seasoning Mix, Celery, Red Peppers, Green Peppers & Parsley Flakes 0.75 cup (79 g)	25 Cal
	Serrano Salsa, Medium 2 tbsp (29 g)	5 Cal
	Sharp Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Sharp Cheddar Singles 1 slice (21 g)	50 Cal
	Shells & Cheese Dinner 4 oz (113 g)	350 Cal
	Shredded Cheddar Jack Cheese 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Colby Jack 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Extra Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Shredded Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Shredded Mexican 4 Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Shredded Mozzarella Cheese, Thick Cut 0.25 cup (28 g)	80 Cal
	Shredded Pepper Jack Cheese 0.25 cup (28 g)	100 Cal
	Shredded Pizza 2 Cheese Blend 0.25 cup (28 g)	100 Cal
	Shredded Reduced Fat Mild Cheddar Cheese 0.25 cup (28 g)	90 Cal
	Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Triple Cheddar Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Wheat 1 cup (40 g)	180 Cal
	Sicilian Pizza, Ultra Thin Crust 0.33 pizza (135 g)	330 Cal
	Skillet Dinner, Savory Beef Pasta 0.5 cup dry mix (32 g)	110 Cal
	Skipjack Chunk Light Tuna 0.25 cup (56 g)	60 Cal
	Skipjack Chunk Light Tuna in Oil 0.25 cup (56 g)	80 Cal
	Skipjack Chunk Light Tuna in Water 0.25 cup (56 g)	50 Cal
	Sliced American 1 slice (19 g)	70 Cal
	Sliced Baby Bella Mushrooms 3 oz (85 g)	20 Cal
	Sliced Bagels, Plain 1 bagel (94 g)	270 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Cheese, Mild Cheddar 1 slice (19 g)	60 Cal
	Sliced Colby Jack Cheese 1 slice (23 g)	80 Cal
	Sliced Hamburger Enriched Buns 1 bun (39 g)	110 Cal
	Sliced Hot Dog Enriched Buns 1 bun (39 g)	110 Cal
	Sliced Low-Moisture Part-Skim Mozzarella Cheese 1 slice (23 g)	70 Cal
	Sliced Mild Cheddar Cheese 1 slice (28 g)	90 Cal
	Sliced Olives, Spanish 2 tbsp (15 g)	25 Cal
	Sliced Peaches 0.75 cup (140 g)	50 Cal
	Sliced Ripe Black Olives 2 tbsp (16 g)	25 Cal
	Sliced Sharp Cheddar Cheese 1 slice (23 g)	90 Cal
	Sliced Whole Wheat Bagel 1 bagel (95 g)	250 Cal
	Sliced, Pepper Jack Cheese 1 slice (23 g)	90 Cal
	Small Early Peas 0.5 cup (125 g)	70 Cal
	Smoked Turkey 2 oz	80 Cal
	Smoked Turkey Breast 2 oz (56 g)	60 Cal
	Smoked, Original Sausage 2 oz (56 g)	170 Cal
	Snack Crackers 5 crackers (16 g)	70 Cal
	Soda, Dr. Blast 1 can (355 ml)	150 Cal
	Soda. Strawberry 1 can (355 ml)	180 Cal
	Soft Cream Cheese Spread 2 tbsp (30 g)	90 Cal
	Soft Margarine 1 tbsp (14 g)	100 Cal
	Solid White Albacore Tuna in Water 0.25 cup (56 g)	60 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream & Cheddar, Potato Chips 22 chips (28 g)	160 Cal
	Sour Cream, Lite 2 tbsp (30 g)	35 Cal
	Sour Dill Pickles 1.75 pickles (28 g)	5 Cal
	Sour Neon Worms 9 pieces (40 g)	120 Cal
	Sourdough Bread 1 slice	130 Cal
	Southern Eggnog 0.5 cup (120 ml)	180 Cal
	Southern Mustard Potato Salad 0.5 cup (132 g)	200 Cal
	Southern Tea 8 oz (240 ml)	0 Cal
	Southwestern Dip 2 tbsp (30 g)	60 Cal
	Spaghetti 0.5 inch circle dry (56 g)	200 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spicy Guacamole Tortilla Chips 14 chips (28 g)	140 Cal
	spicy southern trail mix 0.25 cup (30 g)	160 Cal
	Squeezable Strawberry Jelly 1 tbsp	50 Cal
	Sriracha Mustard 1 tsp (5 g)	5 Cal
	Steak & Potato, Chunky 1 cup (245 g)	130 Cal
	Steamin' Easy Cut Green Beans 0.67 cup (81 g)	30 Cal
	Steamin' Easy Green Peas 0.66 cup (89 g)	70 Cal
	Steamin' Easy Peas & Carrots 0.66 cup (90 g)	60 Cal
	Steamin' Easy, Asian Medley 0.75 cup (115 g)	50 Cal
	Steamin' Easy, Brussels Sprouts 6 sprouts (85 g)	45 Cal
	Steamin' Easy, California Blend, Broccoli, Cauliflower & Carrot 1 cup (85 g)	25 Cal
	Stir-Fry Vegetables 0.75 cup (80 g)	30 Cal
	Strawberries, Sliced 0.5 cup	150 Cal
	Strawberry Gelatin Dessert 0.25 package (3 g)	10 Cal
	Strawberry Jam 1 tbsp (20 g)	50 Cal
	Strawberry Yogurt Pretzels 1 oz (28 g)	140 Cal
	String Cheese, Mozzarella 1 stick (28 g)	80 Cal
	Stuffed Manzanilla Olives 5 olives (15 g)	25 Cal
	Stuffed Queen Olives 2 olives (16 g)	25 Cal
	Sugar Free Southern Tea, Sweetened 8 oz (240 ml)	0 Cal
	Sugar Snap Peas 0.67 cup (83 g)	40 Cal
	Sugar-Free Coffee Creamer, Hazelnut 1 tbsp (5 g)	30 Cal
	Sun Dried Tomato Turkey and Mozzarella Flatbread 0.5 sandwich	230 Cal
	Sundae Cups 1 cup (49 g)	100 Cal
	Sunflower Kernels 3 tbsp (28 g)	160 Cal
	Sunflower Seeds, Roasted & Salted 0.25 cup (30 g)	200 Cal
	Sunflower Seeds, Roasted Salted 0.33 cup (50 g)	330 Cal
	Super Sweet Corn 0.67 cup (90 g)	100 Cal
	Super Sweet Corn in Butter Sauce 0.75 cup (102 g)	100 Cal
	Super Sweet Corn on the Cob, Classic 1 ear (157 g)	140 Cal
	Super Sweet White Corn 0.67 cup (90 g)	100 Cal
	Super Sweet Whole Kernel Corn 0.67 cup (90 g)	100 Cal
	Supreme Pizza, Thin & Crispy Crust 1 slice (141 g)	320 Cal
	Sweet & Salty Trail Mix 0.25 cup	170 Cal
	Sweet Cream Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Sweet Onion Salsa 2 tbsp (29 g)	10 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Sweet Peas, No Salt Added 0.5 cup (125 g)	60 Cal
	Sweet Pickles 2 pickles (28 g)	35 Cal
	Sweet Relish 1 tbsp (15 g)	20 Cal
	Sweet Southern Tea 8 oz	70 Cal
	Sweetener 1 tsp (0.5 g)	0 Cal
	Sweetener, Zero Calories 1 packet (2 g)	0 Cal
	Swiss Cheese, Sliced 1 slice (23 g)	90 Cal
	Swiss Singles 1 slice (21 g)	50 Cal
	Taco Seasoning MIx 2 tsp dry mix (6 g)	15 Cal
	Taco Shells 3 shells (33 g)	160 Cal
	Tangy Barbecue Potato Chips 24 chips (28 g)	150 Cal
	Taoster Pastries, Frosted Cookies & Creme 2 pastries	380 Cal
	Tartar Sauce 2 tbsp	80 Cal
	Tea Cookies, Lemon Buttons 5 cookies (30 g)	130 Cal
	Tender Sweet Peas 0.5 cup (125 g)	70 Cal
	Texas Hold'em Trail Mix 0.25 cup (30 g)	170 Cal
	Texas Style Homestyle Biscuits 1 biscuit (34 g)	100 Cal
	Texas Toast Pizza, Cheese 1 slice (54 g)	150 Cal
	Texas Toast Pizza, Deluxe 1 slice (54 g)	140 Cal
	Texas Toast Pizza, Pepperoni 1 slice (53 g)	150 Cal
	Texas Toast, Five Cheese 1 slice (46 g)	160 Cal
	Texas Toast, Garlic 1 slice (40 g)	140 Cal
	Texas Toast, Three Cheese 1 slice (46 g)	150 Cal
	Thick Sliced Bacon, Hickory Smoked 1 pan fried slice (14 g)	70 Cal
	Thin & Crispy Crust Pizza, Four Meat 1 slice (133 g)	310 Cal
	Thin Sliced Wheat Enriched Bread 2 slices (47 g)	120 Cal
	Thin Sliced White Bread 2 slices (47 g)	130 Cal
	Thin Sliced White Enriched Bread 2 slices (47 g)	130 Cal
	Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Toaster Pastries, Frosted Strawberry 1 pastry (52 g)	200 Cal
	Tomato Condensed Soup 0.5 cup (125 g)	90 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Ketchup, Sweetened with Real Sugar 1 tbsp (17 g)	20 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato, Garlic & Onion Pasta Sauce 0.5 cup (128 g)	90 Cal
	Tomatoes Petite Diced with Green Chilies 0.5 cup (121 g)	20 Cal
	Tomatoes with Green Chilies, Lime Juice & Cilantro 0.5 cup (121 g)	30 Cal
	Tomatoes with Mild Green Chilies 0.5 cup (121 g)	20 Cal
	Tomatoes, Petite Diced 0.5 cup (121 g)	25 Cal
	Tortilla Chips 7 chips (28 g)	150 Cal
	Tortilla Chips, Cantina Style 8 chips (28 g)	140 Cal
	Tortilla Chips, Spicy Nacho 15 chips (28 g)	140 Cal
	Tortilla Chips, Yellow Round 9 chips (28 g)	140 Cal
	Traditional French Fries 3 oz (84 g)	130 Cal
	Traditional Pasta Sauce 0.5 cup (125 g)	80 Cal
	Traditional Soup,Minestrone 1 cup (245 g)	100 Cal
	Traditional Steak Fries 10 pieces (84 g)	110 Cal
	Traditional Yellow Cornbread & Muffin Mix 0.33 cup (35 g)	140 Cal
	Trail Mix 0.25 cup (30 g)	170 Cal
	Trail Mix, Chocolate Cranberry 0.25 cup (30 g)	150 Cal
	Trail Mix, Raisin Cranberry & Nut 0.25 cup (29 g)	150 Cal
	Trail Mix, Raw 0.33 cup	320 Cal
	Trail Mix, Super Energy 0.25 cup (30 g)	160 Cal
	Trail Mix, Traditional 0.25 cup (30 g)	170 Cal
	Trail Mix, Tropical 0.25 cup (30 g)	130 Cal
	Triple Cherry Fruit Mix, Gluten Free 0.5 cup (124 g)	90 Cal
	Tropical Fruit 1 bowl (113 g)	70 Cal
	Tropical Fruit Blend, Frozen Fresh 0.75 cup (140 g)	70 Cal
	Tuscan Pasta Salad, Fresh 0.5 cup (87 g)	240 Cal
	Ultra Thin Crust Pizza, Supreme 1 slice (139 g)	300 Cal
	Ultra-Pasteurized Half & Half 2 tbsp (30 ml)	40 Cal
	Unsweetened Apple Sauce 0.5 cup (124 g)	50 Cal
	Unsweetened Coconut Flakes 2 tbsp (6 g)	40 Cal
	Unsweetened Southern Tea 8 oz	0 Cal
	Vanilla Flavored Instant Pudding 0.17 package (24 g)	90 Cal
	Vanilla Golden Sandwich Creme 2 cookies (29 g)	130 Cal
	Vanilla Wafers 7 cookies (31 g)	150 Cal
	Vegetable Florentine in Cheese Sauce 1 cup (102 g)	45 Cal
	Vegetable Juice 8 fl oz (240 ml)	50 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetable with Beef Stock Condensed Soup 0.5 cup (129 g)	80 Cal
	Vegetables 1 cup (95 g)	30 Cal
	Vegetables Florentine 1 cup (95 g)	30 Cal
	Virginia Brand Ham 2 oz (56 g)	60 Cal
	Waffle Fries 1 cup (84 g)	160 Cal
	Waffles 2 waffles (70 g)	200 Cal
	Waffles, Buttermilk 2 waffles (70 g)	190 Cal
	Waffles, Chocolate Chip 2 waffles (70 g)	230 Cal
	Waffles, Cinnamon 2 waffles (70 g)	220 Cal
	Waffles, Multigrain 2 Waffles (70 g)	200 Cal
	Wasabi Peas 1 oz (28 g)	120 Cal
	Wavy Potato Chips 22 chips (28 g)	160 Cal
	Wheat Enriched Bread 1 slice (26 g)	70 Cal
	Whipped Cream Cheese Spread 2 tbsp (21 g)	50 Cal
	Whipped Light Cream, Sweetened 2 tbsp (6 g)	15 Cal
	Whipped Topping, Extra Creamy 2 tbsp (6 g)	15 Cal
	Whipped Topping, Fat Free 2 tbsp (9 g)	20 Cal
	Whipped Topping, Lite 2 tbsp (9 g)	20 Cal
	Whipped Topping, Sweetened 2 tbsp (6 g)	15 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	Whipping Cream Ultra- Pasteurized 1 tbsp (15 g)	50 Cal
	White Chicken in Water, Premium Chunk 2 oz (56 g)	60 Cal
	White Chicken Salad 0.5 cup (119 g)	310 Cal
	White Chicken, Shredded 2 oz drained (56 g)	40 Cal
	White Corn Tortilla Chips 13 chips (28 g)	150 Cal
	White Corn Tortillas 2 tortillas (50 g)	110 Cal
	White Instant Rice 0.5 cup dry (44 g)	160 Cal
	White Rice 0.5 cup (50 g)	180 Cal
	White Round Tortilla Chips 9 chips (28 g)	150 Cal
	Whole Cashews, with Sea Salt 0.25 cup (28 g)	160 Cal
	Whole Chocolate Milk 1 cup (240 ml)	230 Cal
	Whole Dill Pickles 0.5 pickle (28 g)	5 Cal
	Whole Grain Oats, Old-Fashioned 0.5 cup	150 Cal
	Whole Grain Pop Corn, White Cheddar 2 cups (28 g)	140 Cal
	Whole Green Beans 0.75 cup (83 g)	30 Cal
	Whole Green Beans, Farm Fresh 0.5 cup (120 g)	20 Cal
	Whole Kernel Corn 0.5 cup (125 g)	80 Cal
	Whole Kernel Sweet Corn, No Salt Added 0.5 cup (125 g)	70 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk, Chocolate 1 cup (240 ml)	230 Cal
	Whole Okra 8 pods (85 g)	30 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Wheat Thin Spaghetti 0.5 inch circle dry (56 g)	180 Cal
	Whole Wheat Tortillas 1 tortilla (45 g)	130 Cal
	Whole White Potatoes 4 pieces plus liquid (155 g)	70 Cal
	Wild Blueberries 1 cup (140 g)	70 Cal
	Wild Caught Alaska Pink Salmon 0.33 cup (85 g)	100 Cal
	Yellow Cling Peach Slices 0.5 cup (122 g)	50 Cal
	Yellow Cling Peach Slices, Light 0.5 cup (122 g)	35 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Popcorn Kernels 3 tbsp as packaged (38 g)	120 Cal
	Yogurt Raisins 0.25 cup (40 g)	180 Cal
	Zesty Italian Dressing 2 tbsp (30 ml)	60 Cal
	Zesty Pasta Skillet Dinner 0.5 cup dry mix (45 g)	160 Cal