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Calories in Brookshire's Blueberry Waffles

Brookshire's Nutrition Facts and Calories
Brookshire's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2g
Cholesterol 5mg 1.7%
Sodium 450g 18.8%
Total Carbohydrate 33g 11%
Dietary Fiber 1g 4%
Sugars 7g 40%
Protein 4g 7%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED BITS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CARBONATE, ARTIFICIAL FLAVORS, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
220 Calories
  • Fat
    7g
  • Carbs
    33g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
63%
Protein
7%
Fat
30%