Calories in Boston Market Grocery Salisbury Steak, Gravy with Mac & Cheese
Nutrition Facts
| Amount Per Serving | 520 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | % |
| Cholesterol | 75mg | 25% |
| Sodium | 1370g | 57.1% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 24g | 18% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 3.6mg | 6% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Cooked Macaroni Product (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Salisbury Steak (Beef, Pork, Water, Onions, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Catsup [Tomato Concentrate (Tomato Paste and Water), High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice and Natural Flavors], Diced Red and Green Peppers, Seasoning [Salt, Onion Powder, Partially Hydrogenated Soybean Oil, Spices, Flavoring, Garlic Powder, Turmeric, Dextrose], Sodium Phosphate), Brown Gravy (Water, Gravy Mix (Food Starch-Modified, Maltodextrin, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Onion Powder, Disodium Inosinate and Disodium Guanylate, Caramel Color, Cellulose Gum, Spices, Yeast Extract, Silicon Dioxide to Prevent Caking], Vegetable Base [Sauteed Vegetables (Carrots, Celery, Onion), Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract, Natural Flavoring], Flavor [Beef Flavor (Lactose [Milk Derived], Salt), Vegetable Stock Flavor (Onions, Carrots, Celery, Salt), Egg Yolk Flavor, Xanthan Gum], Caramelized Onion Flavor [Sunflower Oil, Natural Flavor (Contains Milk)]), Cheese Sauce (Milk [with Vitamin D3], Water, Pasteurized Process American Cheese [(Cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Artificial Color], Unsalted Butter [Cream, Natural Flavors], Salt, Cheese Base [Cheddar Cheese Powder (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Whey, Natural Flavors, Maltodextrin, Disodium Phosphate), Salt, Yeast Extract, Corn Oil, Unsalted Butter (Cream, Flavoring), Sweetcream Powder, Sugar, Dry Mustard, Potassium Sorbate], Soybean Oil, Cheddar Cheese Flavor [Dehydrated Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solos, Sodium Phosphate, Lactic Acid, FD&C Colors Yellow 5&6], Corn Starch-Modified, Maltodextrin, DATEM (Diacetyl Tartaric Acid Ester of Mono- Diglyceride), Xanthan Gum, Flavor [Yeast Extract, Salt, Natural Flavors], Beta Carotene [Beta Carotene, Partly Hydrogenated Soybean Oil, Gum Acacia Sucrose, Maltodextrin, Dl-A-Tocopherol, Sodium Ascorbate], Color [Water, FD&C Yellow 6, Citric Acid), Potassium Sorbate [as a Preservative]), FD&C Yellow 5), Water, Carrageenan. |
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Fat30g
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Carbs41g
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Fiber2g
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Protein24g
Calorie Burn Time
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Running36.5 minutes
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Jogging48.4 minutes
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Hiking71.9 minutes
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Cycling89.1 minutes
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Swimming92.9 minutes
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Walking139.3 minutes