Calories in Boston Market Grocery Salisbury Steak, Gravy with Mac & Cheese

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 12g 60%
Trans Fat 1g %
Cholesterol 75mg 25%
Sodium 1370g 57.1%
Total Carbohydrate 41g 13.7%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 24g 18%
Vitamin A 300IU 6%
Vitamin C 3.6mg 6%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

Cooked Macaroni Product (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Salisbury Steak (Beef, Pork, Water, Onions, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Catsup [Tomato Concentrate (Tomato Paste and Water), High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice and Natural Flavors], Diced Red and Green Peppers, Seasoning [Salt, Onion Powder, Partially Hydrogenated Soybean Oil, Spices, Flavoring, Garlic Powder, Turmeric, Dextrose], Sodium Phosphate), Brown Gravy (Water, Gravy Mix (Food Starch-Modified, Maltodextrin, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Onion Powder, Disodium Inosinate and Disodium Guanylate, Caramel Color, Cellulose Gum, Spices, Yeast Extract, Silicon Dioxide to Prevent Caking], Vegetable Base [Sauteed Vegetables (Carrots, Celery, Onion), Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract, Natural Flavoring], Flavor [Beef Flavor (Lactose [Milk Derived], Salt), Vegetable Stock Flavor (Onions, Carrots, Celery, Salt), Egg Yolk Flavor, Xanthan Gum], Caramelized Onion Flavor [Sunflower Oil, Natural Flavor (Contains Milk)]), Cheese Sauce (Milk [with Vitamin D3], Water, Pasteurized Process American Cheese [(Cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt, Artificial Color], Unsalted Butter [Cream, Natural Flavors], Salt, Cheese Base [Cheddar Cheese Powder (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Whey, Natural Flavors, Maltodextrin, Disodium Phosphate), Salt, Yeast Extract, Corn Oil, Unsalted Butter (Cream, Flavoring), Sweetcream Powder, Sugar, Dry Mustard, Potassium Sorbate], Soybean Oil, Cheddar Cheese Flavor [Dehydrated Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solos, Sodium Phosphate, Lactic Acid, FD&C Colors Yellow 5&6], Corn Starch-Modified, Maltodextrin, DATEM (Diacetyl Tartaric Acid Ester of Mono- Diglyceride), Xanthan Gum, Flavor [Yeast Extract, Salt, Natural Flavors], Beta Carotene [Beta Carotene, Partly Hydrogenated Soybean Oil, Gum Acacia Sucrose, Maltodextrin, Dl-A-Tocopherol, Sodium Ascorbate], Color [Water, FD&C Yellow 6, Citric Acid), Potassium Sorbate [as a Preservative]), FD&C Yellow 5), Water, Carrageenan.

520 Calories
  • Fat
    30g
  • Carbs
    41g
  • Fiber
    2g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
31%
Protein
18%
Fat
51%