Calories in Boston Market Grocery Tortilla Crusted Fish Fillet
Nutrition Facts
| Amount Per Serving | 510 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 670g | 27.9% |
| Total Carbohydrate | 71g | 23.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 17g | 13% |
| Vitamin A | 3500IU | 70% |
| Vitamin C | 42mg | 70% |
| Calcium | 130mg | 10% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
COOKED RICE, TORTILLA DUSTED POLLOCK (ALASKA POLLOCK, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], MODIFIED FOOD STARCH, ENRICHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR, TORTILLA CHIPS [CORN FLOUR WITH TRACES OF LIME, VEGETABLE OIL {CORN SOYBEAN AND/OR SAFFLOWER OIL}, WATER, SALT], WATER, CONTAINS 2% OR LESS OF: SALT, BACON FLAVORED BITS [CORN SYRUP, WHEAT FLOUR, CORN FLOUR, CORN CEREAL, PALM OIL, NATURAL FLAVOR, SALT, CARAMEL COLOR, PAPRIKA EXTRACT FOR COLOR], GREEN-COLORED FLECKS [CORN SYRUP, WHEAT FLOUR, CORN CEREAL, PALM OIL, TURMERIC AND FRUIT JUICE CONCENTRATES FOR COLOR], AUTOLYZED YEAST EXTRACT, SPICE, LIME OIL, SUGAR, CITRIC ACID, PARSLEY, YEAST, EXTRACTIVE OF PAPRIKA [COLOR], ASCORBIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], LIME JUICE, NATURAL FLAVOR, DEXTROSE), BROCCOLI, CAULIFLOWER, WATER, CARROTS, RED BELL PEPPERS, CANOLA OIL, LESS THAN 2% OF CHICKEN BASE (ROASTED CHICKEN MEAT AND NATURAL JUICES, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY [MILK], NATURAL FLAVOR, WINE, AND TURMERIC), VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), GRANULATED ONION, GRANULATED GARLIC, YEAST EXTRACT, PARSLEY, XANTHAN GUM, TURMERIC (COLOR), SPICE. |
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Fat18g
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Carbs71g
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Fiber4g
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Protein17g
Calorie Burn Time
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Running35.8 minutes
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Jogging47.5 minutes
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Hiking70.5 minutes
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Cycling87.4 minutes
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Swimming91.1 minutes
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Walking136.6 minutes