Calories in Bol Lunch Pot, Jamaican Jerk Chicken
Nutrition Facts
| Amount Per Serving | 389.08 Cal | |
| %DV* | ||
| Total Fat | 11.4g | 17.5% |
| Saturated Fat | 4.1g | 20.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 344g | 14.3% |
| Total Carbohydrate | 41.4g | 13.8% |
| Dietary Fiber | 16.9g | 67.6% |
| Sugars | 13.5g | 40% |
| Protein | 21.7g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
389.08 Calories
-
Fat11.4g
-
Carbs41.4g
-
Fiber16.9g
-
Protein21.7g
Calorie Burn Time
How long would it take to burn off 389.08
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running27.3 minutes
-
Jogging36.2 minutes
-
Hiking53.8 minutes
-
Cycling66.7 minutes
-
Swimming69.5 minutes
-
Walking104.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
389.08
Cal
Carbohydrate
47%
Protein
24%
Fat
29%