Calories in Blue Menu Bleu Quinoa Southwest Chicken
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 460g | 19.2% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 9g | 40% |
| Protein | 20g | 23% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
White and red quinoa, brown rice, seasoned chicken breast fillets (chicken, water, modified corn starch, sodium phosphate, salt), water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), sweet potatoes, black beans (black beans, water), roasted corn, red peppers, onions, canola oil, garlic puru00e9e (garlic, water), lime juice, spices, corn starch, salt, cilantro. |
310 Calories
-
Fat6g
-
Carbs50g
-
Fiber8g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
60%
Protein
23%
Fat
17%