Calories in Blake's Chicken Parmesan with Pasta
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 690g | 28.7% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 19g | 29% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 9mg | 15% |
| Calcium | 130mg | 10% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Sauce [crushed tomoatoes (vine-ripened fresh tomatoes, salt, naturally derived citric acid), water, tomato paste, olive oil/canola blend, evaporated cane syrup, sea salt, romano cheese (pastuerized cow's milk, cheese culture, salt, enzymes), basil, onion, garlic, mushroom broth concentrate (mushroom broth, mushroom juice, natural flavor, corn starch concentrate), black pepper, bay leaf], breaded chicken [chicken breast meat**, water, rice starch, sea salt, batter and breaded with (yellow corn flour, rice flour, water, yellow corn meal, rice starch, corn starch, sea salt, dextrose, garlic powder, onion powder, spice, yeast extract) breading set in soybean oil], organic pasta (organic durum wheat flour), cheese blend [mozzarella (pasteurized milk, cheese cultures, salt, enzymes, cellulose powder added to prevent caking), romano cheese (pasteurized cow's milk, cheese, culture salt, enzymes), parsley]. CONTAINS: Wheat, Soy, Milk. |
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Fat11g
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Carbs21g
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Fiber3g
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Protein19g
Calorie Burn Time
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Running18.3 minutes
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Jogging24.2 minutes
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Hiking35.9 minutes
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Cycling44.6 minutes
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Swimming46.4 minutes
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Walking69.6 minutes