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Calories in Birds Eye Superfood Blends, Chickpeas & Spinach

Birds Eye Nutrition Facts and Calories
Birds Eye Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 530g 22.1%
Total Carbohydrate 51g 17%
Dietary Fiber 10g 40%
Sugars 3g 40%
Protein 9g 12%
Vitamin A 3500IU 70%
Vitamin C 18mg 30%
Calcium 195mg 15%
Iron 6.3mg 35%
Potassium 0mg 0%

Vegetables (Spinach, Sweet Potato, Chick Peas), Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Sauce (Water, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Pulp, Orange Extracts, Lemon Extracts), Olive Oil, Salt, Rice Starch, Lemon Peel, Grilled Garlic, Sugar, Basil, Thyme, Onion Powder, Black Pepper, Xanthan Gum.
320 Calories
  • Fat
    7g
  • Carbs
    51g
  • Fiber
    10g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
67%
Protein
12%
Fat
21%