Calories in Birds Eye Alfredo Chicken

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 830g 34.6%
Total Carbohydrate 26g 8.7%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 12g 20%
Vitamin A 1000IU 20%
Vitamin C 12mg 20%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

Sauce: (Water, Half and Half (Milk, Cream), Butter (Cream, Salt), Parmesan Cheese (Pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Milk, Salt, Garlic Powder, Modified Food Starch, Seasoning (Wheat Flour, Yeast Extract, Spices, Sugar, Sodium Caseinate [Milk], Hydrolyzed Corn Gluten, Xanthan Gum, Dextrose), Spices, Xanthan Gum), Vegetables: (Carrots, Broccoli, Peas), Cooked Enriched Macaroni Product: (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoned Cooked White Chicken Meat: (With Water, Isolated Soy Protein, Seasoning [Sugar, Garlic, Romano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor; Coating [Corn Flour, Wheat Flour, Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Defatted Soy Flour, Sodium Alginate, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Calcium Acid Phosphate), Extractives of Paprika]).

240 Calories
  • Fat
    9g
  • Carbs
    26g
  • Fiber
    3g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
45%
Protein
20%
Fat
35%