Calories in Birds Eye Protein Blend, Southwest Style

Nutrition Facts

Amount Per Serving 380 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 370g 15.4%
Total Carbohydrate 69g 23%
Dietary Fiber 17g 68%
Sugars 9g 40%
Protein 18g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 70mg 5.4%
Iron 6mg 33.3%
Potassium 970mg 20.6%

Vegetables (Seasoned Black Beans [Cooked Black Beans and Ferrous Gluconate, Soybean Oil, Salt] Corn, Cooked Lentils, Red Bell Peppers), Sauce (Water, Seasoning [Maltodextrin {Corn}, Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika, Sunflower Oil, Silicon Dioxide (Anti-Caking Agent), Sugar, Dextrose, Cheddar Cheese {Milk, Cheese Cultures, Salt Enzymes}, Modified Corn Starch, Whey, Garlic Powder], Soybean Oil, Lime Juice Concentrate, Roasted Red Pepper Concentrate [Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Flavoring, Corn Oil], Corn Starch, Spice, Cilantro, Spices, Xanthan Gum), Cooked Whole Grain Brown Rice (Water and Rice), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water, Whole Grain Tomato Acini Di Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)).

380 Calories
  • Fat
    2.5g
  • Carbs
    69g
  • Fiber
    17g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 380 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.7 minutes
  • Jogging
    35.4 minutes
  • Hiking
    52.5 minutes
  • Cycling
    65.1 minutes
  • Swimming
    67.9 minutes
  • Walking
    101.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
380
Cal
Carbohydrate
75%
Protein
19%
Fat
6%