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Calories in Birds Eye Beef and Broccoli

Birds Eye Nutrition Facts and Calories
Birds Eye Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 850g 35.4%
Total Carbohydrate 31g 10.3%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 13g 23%
Vitamin A 200IU 4%
Vitamin C 30mg 50%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

Broccoli, Sauce [Water, Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Spice Extractives, Turmeric), Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Garlic, Oyster Flavor (Water, Sugar, Salt, Oyster Extractives, Modified Food Starch, Caramel Color), Sesame Oil, Modified Food Starch, Rice Vinegar (Water, Rice, Sugar, Salt), Ginger Puree (Ginger, High Fructose Corn Syrup)], White Rice (Water, Rice), Sliced Seasoned Cooked Beef with Brisket Slices and Modified Food Starch Product [Beef, Water, Concentrated Beef Stock (With Salt), Dextrose, Salt, Modified Food Starch, Sodium Phosphates, Caramel Color, Spices Extractives].
230 Calories
  • Fat
    5g
  • Carbs
    31g
  • Fiber
    2g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
56%
Protein
23%
Fat
21%