Calories in Better Bakery Pretzel Sandwiches, Turkey & Provolone

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 880g 36.7%
Total Carbohydrate 37g 12.3%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 16g 19%
Vitamin A 400IU 8%
Vitamin C 2.4mg 4%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

PRETZEL BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM), NONFAT DRY MILK, SUGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT. SMOKED TURKEY BREAST AND WHITE TURKEY WITH BROTH (SMOKE FLAVORING ADDED): TURKEY BREAST, TURKEY WHITE MEAT, TURKEY BROTH, SALT, CONTAINS 2 % OR LESS OF: BROWN SUGAR, VINEGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, NATURAL FLAVORING. PASTEURIZED PROCESS PROVOLONE CHEESE: PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR. PARMESAN CHEESE CRUMBLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT).

340 Calories
  • Fat
    14g
  • Carbs
    37g
  • Fiber
    1g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
44%
Protein
19%
Fat
37%