Calories in Banquet Nashville Hot Chicken Recipe
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1910g | 79.6% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g | 40% |
| Protein | 21g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 160mg | 12.3% |
| Iron | 2.4mg | 13.3% |
| Potassium | 650mg | 13.8% |
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Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Sauce: Water, Soybean Oil, Brown Sugar, Modified Corn Starch, Paprika, Salt, Flavoring, Ground Red Pepper, Distilled Vinegar, Garlic Powder, Onion Powder. Hot Chicken Patties: Chicken Breast, Breading (Bleached Wheat Flour, Modified Wheat Starch, Spices [Including Celery Seed], Salt, Sugar, Beet Powder, Dextrose, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Paprika, Sodium Diacetate, Yeast Extract, Spice Extractives, Extractives of Paprika), Water, Batter (Water, Wheat Flour, Modified Corn Starch, Wheat Gluten, Salt, Spices [Including Celery Seed], Sugar, Sodium Diacetate, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Spice Extractives, Yeast Extract, Extractives of Paprika, Xanthan Gum), Isolated Soy Protein, Contains 2% or Less of: Salt, Sodium Phosphate, Autolyzed Yeast Extract, Flavorings. Corn and Mozzarella Blend: Corn, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. |
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Fat21g
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Carbs49g
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Fiber4g
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Protein21g
Calorie Burn Time
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Running33.0 minutes
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Jogging43.8 minutes
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Hiking65.0 minutes
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Cycling80.6 minutes
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Swimming83.9 minutes
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Walking125.9 minutes