Calories in Banquet Chicken Nuggets

Nutrition Facts

Amount Per Serving 250 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 440g 18.3%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 10g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 250mg 5.3%

CHICKEN NUGGET PATTIES (Ground Drum and Thigh Chicken Meat, Water, Soy Flour, Isolated Soy Protein with Less Than 2% Lecithin, Seasoning Blend [Salt, Natural Flavor, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Dextrose]), BREADER (Bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives of Paprika), BATTER (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]). Fried in Vegetable Oil. CONTAINS: SOY, WHEAT.

250 Calories
  • Fat
    15g
  • Carbs
    18g
  • Fiber
    2g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 250 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.3 minutes
  • Hiking
    34.6 minutes
  • Cycling
    42.9 minutes
  • Swimming
    44.6 minutes
  • Walking
    67.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
250
Cal
Carbohydrate
29%
Protein
16%
Fat
55%