Calories in Banquet Sweet & Sour Chicken
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 70g | 23.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 24g | 40% |
| Protein | 11g | 10% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 6mg | 10% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 350mg | 7.4% |
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Sweet And Sour Chicken (Chicken Nuggets [Chicken, Water, Breader {Wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives of Paprika}, Batter {Water, Yellow Corn Flour, Cornstarch, Dextrose, Salt, Spices, Sugar, Yeast Extract, Modified Food Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)}, Textured Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less of: Salt, Sodium Tripolyphosphate, Autolyzed Yeast Extract, Flavoring. Fried In Vegetable Oil With BHT], Water, Sugar, Pineapples And Juice, Carrots, Onion, Red Pepper, Green Pepper, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Modified Food Starch, Orange Marmalade [High Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid, Natural Fruit Pectin], Apricot Preserves [Apricots, Corn Syrup, High Fructose Corn Syrup, Sugar, Natural Fruit Pectin, Citric Acid], Vinegar, Soybean Oil, Tomato Paste, Salt, Sesame Seed Oil, Flavoring, Spice), Cooked Rice, Soybean Oil. Contains: Wheat, Soy, Sesame. |
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Fat10g
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Carbs70g
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Fiber4g
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Protein11g
Calorie Burn Time
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Running29.5 minutes
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Jogging39.1 minutes
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Hiking58.1 minutes
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Cycling72.0 minutes
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Swimming75.0 minutes
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Walking112.5 minutes