Calories in Banquet Chicken & Dumplings

Nutrition Facts

Amount Per Serving 300 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 1370g 57.1%
Total Carbohydrate 32g 10.7%
Dietary Fiber 6g 24%
Sugars 7g 40%
Protein 16g 21%
Vitamin A 4500IU 90%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 330mg 7%

Sauce (Water, Seasoning [Modified Corn Starch, Wheat Flour, Yeast Extract, Dehydrated Onion, Spices, Whey Protein Concentrate, Dairy Powder (Dairy Product Solids, Modified Whey, Reduced Protein Whey, Whey Solids), Monosodium Glutamate], Salted Chablis Wine, Soybean Oil, Contains 2% Or Less Of: Salt, Modified Food Starch, Soy Lecithin, Beta Carotene [Corn Oil, Vitamin A Palmitate, Beta Carotene], Mono- And Diglycerides With DATEM), Chicken Thigh, Dumpling (Water, Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil with Beta Carotene, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Egg Yolks), Carrots, Onions, Celery. Contains: Wheat, Milk, Soy, Egg

300 Calories
  • Fat
    12g
  • Carbs
    32g
  • Fiber
    6g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.1 minutes
  • Jogging
    28.0 minutes
  • Hiking
    41.5 minutes
  • Cycling
    51.4 minutes
  • Swimming
    53.6 minutes
  • Walking
    80.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
300
Cal
Carbohydrate
43%
Protein
21%
Fat
36%