Calories in Banquet Boneless Fried Chicken

Nutrition Facts

Amount Per Serving 610 Cal
%DV*
Total Fat 31g 47.7%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 1450g 60.4%
Total Carbohydrate 47g 15.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 34g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 120mg 9.2%
Iron 2mg 11.1%
Potassium 920mg 19.6%

Gravy: Water, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Wheat Flour, Chicken Fat (With BHA, Propyl Gallate, and Citric Acid Added), Salt, Spices, Chicken Flavor (Corn Maltodextrin, Salt, Yeast, Extract, Chicken Skin, Natural Flavor Chicken Broth Powder, Medium Chain Triglycerides, Safflower Oil, Glutamic Acid, Soy Sauce [Soybeans, Wheat, Salt], Onion Powder, Spice, Ascorbic Acid, Sodium Benzoate), Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum. Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono-and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- and Diglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. Chicken Fried Chicken Patty: Chicken Breast With Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophospahte, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings). Corn: Corn, Water, Sugar, Salt. Contains Milk, Soy, Wheat.

610 Calories
  • Fat
    31g
  • Carbs
    47g
  • Fiber
    4g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 610 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    42.9 minutes
  • Jogging
    56.8 minutes
  • Hiking
    84.3 minutes
  • Cycling
    104.6 minutes
  • Swimming
    108.9 minutes
  • Walking
    163.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
610
Cal
Carbohydrate
31%
Protein
22%
Fat
47%