Calories in Au Bon Pain Grocery Chicken Cobb with Avocado Salad

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 270mg 90%
Sodium 1180g 49.2%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 24%
Sugars 6g 40%
Protein 38g 33%
Vitamin A 9000IU 180%
Vitamin C 27mg 45%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

Salad Blend [Romaine Lettuce, Mixed Salad Greens], Chicken [Chicken Breast Filets with Rib Meat, Water, Seasoning (Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic and Onion)], Tomatoes, Cucumber, Eggs, Avocado, Gorgonzola Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to prevent caking), Natamycin (to protect flavor)], Bacon [Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite].

440 Calories
  • Fat
    26g
  • Carbs
    15g
  • Fiber
    6g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
14%
Protein
33%
Fat
53%