Menu With Nutrition > Grocery Foods > Au Bon Pain Grocery > Salad, Chicken Caesar Asiago

Calories in Au Bon Pain Grocery Salad, Chicken Caesar Asiago

Amount Per Serving	290 Cal
%DV*
Total Fat	9g	13.8%
Saturated Fat	3.5g	17.5%
Trans Fat	0g	%
Cholesterol	90mg	30%
Sodium	370g	15.4%
Total Carbohydrate	21g	7%
Dietary Fiber	4g	16%
Sugars	2g	40%
Protein	33g	44%
Vitamin A	12500IU	250%
Vitamin C	9mg	15%
Calcium	260mg	20%
Iron	2.7mg	15%
Potassium	0mg	0%
Romaine Lettuce, Seasoned Chicken [Boneless Skinless Chicken Breast Fillets with Rib Meat, Water, Seasoning (Lemon, Mangosteen, Natural Smoke Flavor), Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid and Malic Acid and Paprika for Flavor), Vinegar, Rice Starch], Croutons [Contains any or all of the following: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Blend (Canola and Olive Oil), Contains less than 2% of: Garlic, Dehydrated Potatoes (Potatoes, Mono- and Di-glycerides, Sodium Acid Pyrophosphate, Citric Acid added as a preservative), Cultured Wheat Flour, Rye Flour, Wheat Gluten, Sunflower Lecithin, Yeast, Sugar, Salt, Molasses, Inactivated Yeast, Brown Sugar, Parsley, Buttermilk, Sourdough (Rye Sour, Wheat Sour, Fumaric Acid, Lactic Acid, Acetic Acid), Potassium Chloride, Fermented Wheat Flour, Honey, Cellulose Gum, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, Soy Lecithin], Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes. Powdered Cellulose to Prevent Caking).

290 Calories

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

290

Cal

Carbohydrate

29%

Protein

44%

Fat

27%

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