Calories in Au Bon Pain Grocery Blueberry Yogurt & Wild Blueberry Parfait
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 76g | 25.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 53g | 40% |
| Protein | 12g | 11% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 325mg | 25% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Blueberry Yogurt [Cultured Pasteurized Lowfat Milk, Sugar, Blueberries, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Carrageenan, Pectin, Potassium Sorbate (Preservative), Citric Acid, Sodium Citrate, Red #40, Blue #1. Contains Active Yogurt Cultures], Granola (Rolled Oats, Soybean Oil, Sugar, Honey, Wheat Bran, Brown Sugar, Natural Flavor, Maple Syrup, Salt, Molasses), Blueberries. |
410 Calories
-
Fat8g
-
Carbs76g
-
Fiber4g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 410
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
72%
Protein
11%
Fat
17%