Calories in Atkins Protein Wafer Crisps, Peanut Butter
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4g | |
| Polyunsaturated Fat | 1.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75g | 3.1% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 1g | 40% |
| Protein | 11g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 90mg | 6.9% |
| Iron | 0.4mg | 2.2% |
| Potassium | 110mg | 2.3% |
|
Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Sodium Caseinate), Palm Kernel And Palm Oil, Polydextrose, Whole Wheat Flour; Almond Flour, Peanuts, Peanut Oil. Contains Less Than 2% Of Soy Lecithin, Whey Powder, Soybean Oil, Vegetable Glycerin, Salt, Natural Flavors, Baking Soda, Mono And Diglycerides, Mixed Tocopherols (To Maintain Freshness), Sucralose. |
190 Calories
-
Fat14g
-
Carbs9g
-
Fiber5g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
18%
Protein
21%
Fat
61%