Calories in Atkins Trail Mix, Sweet & Salty

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 240g 10%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.44mg 8%
Potassium 160mg 3.4%

peanuts, peanut butter flavored coated soy clusters (peanut butter flavored coating [maltitol, palm and palm kernel oil, peanut flour, nonfat milk, whey, peanuts, salt, soy lecithin, milk fat], soy clusters [isolated soy protein, tapioca starch, malt extract, salt], confectioner's glaze, water, salt, gum acacia, natural and artificial flavors), chocolate crisps (chocolate coating [maltitol, cocoa butter, inulin, unsweetened chocolate milk, milk fat, soy lecithin, natural flavors, sucralose], soy puffs [isolated soy protein, rice starch, corn flour, inulim, salt, mixed tocopherols (to preserve freshness)], confectioner's glaze, water, gum acacia), salted caramel flavored crisps (salted caramel flavored coating [maltitol, palm kernel oil, nonfat milk, milk, salt, yellow 6 lake, yellow 5 lake, blue 2 lake, soy lecithin, natural and artificial flavor], soy puff [isolated soy protein, rice starch, corn flour, inulin, salt, mixed tocopherols (to preserve freshness)], confectioner's glaze, water, gum acacia). peanut butter flavored candies (peanut coating [maltitol, palm and palm kernel oil, peanut flour, peanut flour, nonfat milk, whey, peanuts, salt, soy lecithin, milk fat], maltitol, water, gum acacia, titanium dioxide (color), confectioner's glaze, natural flavor, yellow 5 lake, yellow 6 lake, carnauba wax, yellow 6, blue 2 lake, red 40 lake), corn oil, salt.

190 Calories
  • Fat
    14g
  • Carbs
    15g
  • Fiber
    3g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
28%
Protein
13%
Fat
59%