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Calories in Atkins Protein-Rich Shake, Vanilla Cream

Atkins Nutrition Facts and Calories
Atkins Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 10g
Polyunsaturated Fat 1g
Cholesterol 25mg 8.3%
Sodium 360g 15%
Total Carbohydrate 4g 1.3%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 23g 39%
Vitamin A 200IU 4%
Vitamin C 12mg 20%
Calcium 780mg 60%
Iron 1.44mg 8%
Potassium 450mg 9.6%

WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF: SUNFLOWER OIL, CREAM, SOY PROTEIN ISOLATE, VITAMIN MINERAL BLEND, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, SALT, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN MINERAL BLEND: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODINE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
230 Calories
  • Fat
    14g
  • Carbs
    4g
  • Fiber
    1g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
7%
Protein
39%
Fat
54%