Calories in Atkins Chicken & Broccoli Alfredo

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 800g 33.3%
Total Carbohydrate 10g 3.3%
Dietary Fiber 5g 20%
Sugars 2g 40%
Protein 25g 32%
Vitamin A 1250IU 25%
Vitamin C 48mg 80%
Calcium 200mg 15.4%
Iron 1.08mg 6%
Potassium 0mg 0%

Grilled Seasoned Chicken Breast Strips (Chicken Breast, Water, Less than 2% Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water, Cream, Parmesan and Romano Cheese Blend (Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]), Canola Oil, Contains Less than 2% of the Following: Butter (Cream), Modified Food Starch, Resistant Maltodextrin, Salt, Whey Protein Concentrate, Flavoring, Autolyzed Yeast Extract, Xanthan Gum, Soy Lecithin, Annatto, Disodium Inosinate and Disodium Guanylate.

290 Calories
  • Fat
    18g
  • Carbs
    10g
  • Fiber
    5g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
13%
Protein
32%
Fat
55%