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Calories in ASDA Smoky Ham Salad

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 293.54 Cal
%DV*
Total Fat 6.2g 9.5%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 600g 25%
Total Carbohydrate 40g 13.3%
Dietary Fiber 6g 24%
Sugars 4.4g 40%
Protein 16g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
293.54 Calories
  • Fat
    6.2g
  • Carbs
    40g
  • Fiber
    6g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 293.54 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.6 minutes
  • Jogging
    27.3 minutes
  • Hiking
    40.6 minutes
  • Cycling
    50.3 minutes
  • Swimming
    52.4 minutes
  • Walking
    78.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
293.54
Cal
Carbohydrate
57%
Protein
22%
Fat
21%