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Calories in ASDA Scottish Porridge Oats

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 147.85 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 16g 0.7%
Total Carbohydrate 24g 8%
Dietary Fiber 3.9g 15.6%
Sugars 0.25g 40%
Protein 4.8g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
147.85 Calories
  • Fat
    2.5g
  • Carbs
    24g
  • Fiber
    3.9g
  • Protein
    4.8g

Calorie Burn Time

How long would it take to burn off 147.85 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.4 minutes
  • Jogging
    13.8 minutes
  • Hiking
    20.4 minutes
  • Cycling
    25.3 minutes
  • Swimming
    26.4 minutes
  • Walking
    39.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
147.85
Cal
Carbohydrate
70%
Protein
14%
Fat
16%