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Calories in ASDA Meal Replacement Shake, Smooth Latte

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 219.5 Cal
%DV*
Total Fat 6.5g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 480g 20%
Total Carbohydrate 23g 7.7%
Dietary Fiber 1.2g 4.8%
Sugars 13g 40%
Protein 17g 31%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
219.5 Calories
  • Fat
    6.5g
  • Carbs
    23g
  • Fiber
    1.2g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 219.5 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.3 minutes
  • Cycling
    37.6 minutes
  • Swimming
    39.2 minutes
  • Walking
    58.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
219.5
Cal
Carbohydrate
42%
Protein
31%
Fat
27%