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Calories in ASDA Choco-Nut Squares

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 196.57 Cal
%DV*
Total Fat 6.9g 10.6%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200g 8.3%
Total Carbohydrate 26g 8.7%
Dietary Fiber 1.5g 6%
Sugars 12g 40%
Protein 6.7g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
196.57 Calories
  • Fat
    6.9g
  • Carbs
    26g
  • Fiber
    1.5g
  • Protein
    6.7g

Calorie Burn Time

How long would it take to burn off 196.57 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.8 minutes
  • Jogging
    18.3 minutes
  • Hiking
    27.2 minutes
  • Cycling
    33.7 minutes
  • Swimming
    35.1 minutes
  • Walking
    52.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
196.57
Cal
Carbohydrate
54%
Protein
14%
Fat
32%