Menu With Nutrition > Grocery Foods > ASDA > Instant Porridge, Really Creamy Golden Syrup

Calories in ASDA Instant Porridge, Really Creamy Golden Syrup

ASDA Nutrition Facts and Calories
ASDA Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 202.3 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 36.9g 12.3%
Dietary Fiber 2.3g 9.2%
Sugars 9.4g 40%
Protein 6.4g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
202.3 Calories
  • Fat
    2.5g
  • Carbs
    36.9g
  • Fiber
    2.3g
  • Protein
    6.4g

Calorie Burn Time

How long would it take to burn off 202.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.2 minutes
  • Jogging
    18.8 minutes
  • Hiking
    28.0 minutes
  • Cycling
    34.7 minutes
  • Swimming
    36.1 minutes
  • Walking
    54.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
202.3
Cal
Carbohydrate
76%
Protein
13%
Fat
11%