Calories in ASDA Ham & Free Range Egg Salad
Nutrition Facts
| Amount Per Serving | 148.08 Cal | |
| %DV* | ||
| Total Fat | 6.4g | 9.8% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 440g | 18.3% |
| Total Carbohydrate | 7.4g | 2.5% |
| Dietary Fiber | 2.4g | 9.6% |
| Sugars | 6.9g | 40% |
| Protein | 14g | 38% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
148.08 Calories
-
Fat6.4g
-
Carbs7.4g
-
Fiber2.4g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 148.08
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.4 minutes
-
Jogging13.8 minutes
-
Hiking20.5 minutes
-
Cycling25.4 minutes
-
Swimming26.4 minutes
-
Walking39.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
148.08
Cal
Carbohydrate
21%
Protein
38%
Fat
41%