Calories in Amy's Tortilla Casserole & Black Beans
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 830g | 34.6% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | 40% |
| Protein | 18g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 280mg | 21.5% |
| Iron | 3.6mg | 20% |
| Potassium | 790mg | 16.8% |
|
Organic Tomatoes, Filtered Water, Organic Onions, Organic Black Beans, Organic Stoneground Corn, Cheddar and Monterey Jack Cheese, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Jalapeno Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Mushrooms, Organic Carrots, Organic Extra Virgin Olive Oil, Spices, Sea Salt, Organic Garlic, Organic Lime Juice, Nutritional Yeast, Organic Black Pepper. Gluten free. |
410 Calories
-
Fat18g
-
Carbs45g
-
Fiber6g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 410
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
44%
Protein
17%
Fat
39%