Calories in Amy's 3 Cheese & Kale Bake

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 13g 65%
Trans Fat 0.5g %
Cholesterol 70mg 23.3%
Sodium 760g 31.7%
Total Carbohydrate 55g 18.3%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 18g 15%
Vitamin A 1250IU 25%
Vitamin C 2.4mg 4%
Calcium 585mg 45%
Iron 0.36mg 2%
Potassium 0mg 0%

organic rice pasta (filtered water, organic rice flour, organic potato starch, organic rice starch, organic soy flour), organic lowfat milk, cheddar and Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic kale, grade AA butter (cream, salt), organic sweet rice flour, organic onions, organic rice flour, filtered water, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave nectar, mustard powder, organic brown rice vinegar, organic bell peppers, organic potato flour, organic cane sugar, spices, yeast, soy lecithin, organic jalapeno peppers, organic garlic.

480 Calories
  • Fat
    21g
  • Carbs
    55g
  • Fiber
    1g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
46%
Protein
15%
Fat
39%