Calories in Amy's 3 Cheese & Kale Bake
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0.5g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 760g | 31.7% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 18g | 15% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 585mg | 45% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
organic rice pasta (filtered water, organic rice flour, organic potato starch, organic rice starch, organic soy flour), organic lowfat milk, cheddar and Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic kale, grade AA butter (cream, salt), organic sweet rice flour, organic onions, organic rice flour, filtered water, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave nectar, mustard powder, organic brown rice vinegar, organic bell peppers, organic potato flour, organic cane sugar, spices, yeast, soy lecithin, organic jalapeno peppers, organic garlic. |
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Fat21g
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Carbs55g
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Fiber1g
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Protein18g
Calorie Burn Time
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Running33.7 minutes
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Jogging44.7 minutes
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Hiking66.4 minutes
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Cycling82.3 minutes
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Swimming85.7 minutes
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Walking128.6 minutes