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Calories in Alpen Dark Chocolate Muesli Cereal

Alpen Nutrition Facts and Calories
Alpen Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 15g 0.6%
Total Carbohydrate 37g 12.3%
Dietary Fiber 6g 24%
Sugars 9g 40%
Protein 7g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 1.8mg 10%
Potassium 210mg 4.5%

whole wheat, rolled whole oat flakes, dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin, natural flavor),raisins (coated with expeller pressed canola or sunflower oil), brown sugar, skim milk powder (rBGH/rBST Free*), sliced almonds, roasted hazelnuts, malt extract.
220 Calories
  • Fat
    5g
  • Carbs
    37g
  • Fiber
    6g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
67%
Protein
12%
Fat
21%