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Calories in Ainsley Harriott Spice Sensation Cous Cous

Ainsley Harriott Nutrition Facts and Calories
Ainsley Harriott Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 191.32 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 384g 16%
Total Carbohydrate 34.5g 11.5%
Dietary Fiber 2.6g 10.4%
Sugars 3.4g 40%
Protein 7.2g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
191.32 Calories
  • Fat
    2g
  • Carbs
    34.5g
  • Fiber
    2.6g
  • Protein
    7.2g

Calorie Burn Time

How long would it take to burn off 191.32 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.4 minutes
  • Jogging
    17.8 minutes
  • Hiking
    26.4 minutes
  • Cycling
    32.8 minutes
  • Swimming
    34.2 minutes
  • Walking
    51.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
191.32
Cal
Carbohydrate
75%
Protein
15%
Fat
10%