Calories in Frullati Tuna Pecan Salad on Wheat Roll Sandwich
Nutrition Facts
| Amount Per Serving | 479 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 800g | 33.3% |
| Total Carbohydrate | 49g | 16.3% |
| Dietary Fiber | 7g | 28% |
| Sugars | 14g | 40% |
| Protein | 24g | 18% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 27mg | 45% |
| Calcium | 350mg | 26.9% |
| Iron | 4mg | 22.2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
479 Calories
-
Fat25g
-
Carbs49g
-
Fiber7g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 479
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.6 minutes
-
Hiking66.2 minutes
-
Cycling82.1 minutes
-
Swimming85.5 minutes
-
Walking128.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
479
Cal
Carbohydrate
38%
Protein
18%
Fat
44%