Menu With Nutrition > Restaurant Foods > Friendly's > Garden Vegetable Omelette (whole eggs), without sides

Calories in Friendly's Garden Vegetable Omelette (whole eggs), without sides

Friendly's Nutrition Facts and Calories
Friendly's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 32g 49.2%
Saturated Fat 16g 80%
Trans Fat 0g %
Cholesterol 488mg 162.7%
Sodium 985g 41%
Total Carbohydrate 12g 4%
Dietary Fiber 1.7g 6.8%
Sugars 5.3g 40%
Protein 30g 26%
Vitamin A 0IU 0%
Vitamin C 19mg 31.7%
Calcium 490mg 37.7%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
450 Calories
  • Fat
    32g
  • Carbs
    12g
  • Fiber
    1.7g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
11%
Protein
26%
Fat
63%