Menu With Nutrition > Restaurant Foods > Friendly's > Garden Vegetable Omelette (egg whites), without side choices

Calories in Friendly's Garden Vegetable Omelette (egg whites), without side choices

Friendly's Nutrition Facts and Calories
Friendly's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 380 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 1167g 48.6%
Total Carbohydrate 8.5g 2.8%
Dietary Fiber 1.7g 6.8%
Sugars 3g 40%
Protein 39g 40%
Vitamin A 0IU 0%
Vitamin C 19mg 31.7%
Calcium 410mg 31.5%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
380 Calories
  • Fat
    22g
  • Carbs
    8.5g
  • Fiber
    1.7g
  • Protein
    39g

Calorie Burn Time

How long would it take to burn off 380 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.7 minutes
  • Jogging
    35.4 minutes
  • Hiking
    52.5 minutes
  • Cycling
    65.1 minutes
  • Swimming
    67.9 minutes
  • Walking
    101.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
380
Cal
Carbohydrate
9%
Protein
40%
Fat
51%