Calories in Friendly's Ham & Cheese Omelette (whole egg), without sides
Nutrition Facts
| Amount Per Serving | 485 Cal | |
| %DV* | ||
| Total Fat | 33g | 50.8% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | % |
| Cholesterol | 513mg | 171% |
| Sodium | 1570g | 65.4% |
| Total Carbohydrate | 8g | 2.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.5g | 40% |
| Protein | 37g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 480mg | 36.9% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
485 Calories
-
Fat33g
-
Carbs8g
-
Fiber0g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 485
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.1 minutes
-
Jogging45.2 minutes
-
Hiking67.1 minutes
-
Cycling83.1 minutes
-
Swimming86.6 minutes
-
Walking129.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
485
Cal
Carbohydrate
7%
Protein
30%
Fat
63%