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Calories in Firehouse Subs Kid's Grilled Cheddar Cheese on Medium Wheat Sub

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 830g 34.6%
Total Carbohydrate 46g 15.3%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 16g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 200mg 15.4%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
520 Calories
  • Fat
    29g
  • Carbs
    46g
  • Fiber
    3g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
36%
Protein
12%
Fat
52%