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Calories in Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 115mg 38.3%
Sodium 1580g 65.8%
Total Carbohydrate 14g 4.7%
Dietary Fiber 5g 20%
Sugars 5g 40%
Protein 39g 37%
Vitamin A 15500IU 310%
Vitamin C 90mg 150%
Calcium 390mg 30%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
410 Calories
  • Fat
    22g
  • Carbs
    14g
  • Fiber
    5g
  • Protein
    39g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
14%
Protein
37%
Fat
49%