Menu With Nutrition > Restaurant Foods > Firehouse Subs > Club on Medium Wheat Sub, with Mayo & Monterey Jack Cheese

Calories in Firehouse Subs Club on Medium Wheat Sub, with Mayo & Monterey Jack Cheese

Firehouse Subs Nutrition Facts and Calories
Firehouse Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 770 Cal
%DV*
Total Fat 40g 61.5%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 2030g 84.6%
Total Carbohydrate 65g 21.7%
Dietary Fiber 5g 20%
Sugars 17g 40%
Protein 40g 20%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 250mg 19.2%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
770 Calories
  • Fat
    40g
  • Carbs
    65g
  • Fiber
    5g
  • Protein
    40g

Calorie Burn Time

How long would it take to burn off 770 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    54.1 minutes
  • Jogging
    71.7 minutes
  • Hiking
    106.5 minutes
  • Cycling
    132.0 minutes
  • Swimming
    137.5 minutes
  • Walking
    206.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
770
Cal
Carbohydrate
33%
Protein
20%
Fat
47%