Calories in Firehouse Subs Firehouse Chopped Salad with Grilled Chicken
Nutrition Facts
| Amount Per Serving | 380 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 160mg | 53.3% |
| Sodium | 1690g | 70.4% |
| Total Carbohydrate | 14g | 4.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 57g | 60% |
| Vitamin A | 15500IU | 310% |
| Vitamin C | 90mg | 150% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
380 Calories
-
Fat10g
-
Carbs14g
-
Fiber5g
-
Protein57g
Calorie Burn Time
How long would it take to burn off 380
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running26.7 minutes
-
Jogging35.4 minutes
-
Hiking52.5 minutes
-
Cycling65.1 minutes
-
Swimming67.9 minutes
-
Walking101.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
380
Cal
Carbohydrate
15%
Protein
60%
Fat
25%