Calories in Firehouse Subs Chopped Hook & Ladder Salad
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 940g | 39.2% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 12g | 40% |
| Protein | 30g | 43% |
| Vitamin A | 15500IU | 310% |
| Vitamin C | 36mg | 60% |
| Calcium | 390mg | 30% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
260 Calories
-
Fat8g
-
Carbs21g
-
Fiber5g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 260
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.3 minutes
-
Jogging24.2 minutes
-
Hiking35.9 minutes
-
Cycling44.6 minutes
-
Swimming46.4 minutes
-
Walking69.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
260
Cal
Carbohydrate
31%
Protein
43%
Fat
26%