Menu With Nutrition > Restaurant Foods > Erbert & Gerbert's > Jacob Bluefinger Salad Bowl without dressing

Calories in Erbert & Gerbert's Jacob Bluefinger Salad Bowl without dressing

Erbert & Gerbert's Nutrition Facts and Calories
Erbert & Gerbert's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 143 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 269g 11.2%
Total Carbohydrate 7g 2.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 9g 24%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 220mg 16.9%
Iron 0.0001mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
143 Calories
  • Fat
    9g
  • Carbs
    7g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 143 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.0 minutes
  • Jogging
    13.3 minutes
  • Hiking
    19.8 minutes
  • Cycling
    24.5 minutes
  • Swimming
    25.5 minutes
  • Walking
    38.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
143
Cal
Carbohydrate
19%
Protein
24%
Fat
57%