Calories in Erbert & Gerbert's Flash Salad Bowl without dressing
Nutrition Facts
| Amount Per Serving | 145 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 31mg | 10.3% |
| Sodium | 534g | 22.2% |
| Total Carbohydrate | 7g | 2.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | 40% |
| Protein | 12g | 32% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 4mg | 6.7% |
| Calcium | 120mg | 9.2% |
| Iron | 0.0001mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
145 Calories
-
Fat8g
-
Carbs7g
-
Fiber1g
-
Protein12g
Calorie Burn Time
How long would it take to burn off 145
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.2 minutes
-
Jogging13.5 minutes
-
Hiking20.0 minutes
-
Cycling24.9 minutes
-
Swimming25.9 minutes
-
Walking38.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
145
Cal
Carbohydrate
19%
Protein
32%
Fat
49%