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Restaurant Foods
Einstein Bros Bagels
Spinach Mushroom Swiss, Select Locations, Sandwich
Calories in Einstein Bros Bagels Spinach Mushroom Swiss, Select Locations, Sandwich
Nutrition Facts
| Amount Per Serving | 490 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 125mg | 41.7% |
| Sodium | 890g | 37.1% |
| Total Carbohydrate | 62g | 20.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | 40% |
| Protein | 21g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat20g
-
Carbs62g
-
Fiber5g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 490
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
49%
Protein
16%
Fat
35%