Menu With Nutrition > Restaurant Foods > Einstein Bros Bagels > Ham & Swiss on Plain Bagel, Select Locations, Sandwich

Calories in Einstein Bros Bagels Ham & Swiss on Plain Bagel, Select Locations, Sandwich

Einstein Bros Bagels Nutrition Facts and Calories
Einstein Bros Bagels Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1890g 78.8%
Total Carbohydrate 63g 21%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 32g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
560 Calories
  • Fat
    20g
  • Carbs
    63g
  • Fiber
    5g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
45%
Protein
22%
Fat
33%