Calories in Eggsmart Mini Cheese Omelette

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 11g 55%
Trans Fat 0.5g %
Cholesterol 370mg 123.3%
Sodium 550g 22.9%
Total Carbohydrate 23g 7.7%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 21g 19%
Vitamin A 1250IU 25%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

430 Calories
  • Fat
    28g
  • Carbs
    23g
  • Fiber
    1g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
22%
Protein
19%
Fat
59%