Calories in Dunkin' Jelly Stick Donut

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 30g 46.2%
Saturated Fat 14g 70%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 430g 17.9%
Total Carbohydrate 52g 17.3%
Dietary Fiber 1g 4%
Sugars 26g 40%
Protein 4g 3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 30mg 2.3%
Iron 2mg 11.1%
Potassium 41mg 0.9%

* Percent Daily Values are based on a 2000 calorie diet.

500 Calories
  • Fat
    30g
  • Carbs
    52g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
42%
Protein
3%
Fat
55%