Calories in De Dutch Pannekoek House Benedict, Volendam with Fruit
Nutrition Facts
| Amount Per Serving | 1030 Cal | |
| %DV* | ||
| Total Fat | 49g | 75.4% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | % |
| Cholesterol | 575mg | 191.7% |
| Sodium | 1280g | 53.3% |
| Total Carbohydrate | 86g | 28.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 25g | 40% |
| Protein | 30g | 13% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 78mg | 130% |
| Calcium | 104mg | 8% |
| Iron | 10.8mg | 60% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1030 Calories
-
Fat49g
-
Carbs86g
-
Fiber8g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 1030
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running72.4 minutes
-
Jogging96.0 minutes
-
Hiking142.4 minutes
-
Cycling176.6 minutes
-
Swimming183.9 minutes
-
Walking275.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1030
Cal
Carbohydrate
38%
Protein
13%
Fat
49%